Aramouni's · Other Deli
Aramouni's, Lentil Quinoa Tabouli
One oz (28g) serving of Aramouni's, Lentil Quinoa Tabouli has 25 calories, 0g of sugars and 65mg of sodium, as submitted by Aramouni Gourmet Foods, Inc. to USDA (FoodData Central 2061589, record updated Jan 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2061589, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aramouni Gourmet Foods, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 825306011730
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, none of the 3,317 other deli products in USDA's branded database has less sugar, and it has more sodium than 24% of them.
Where the calories come from: 58% carbohydrate, 13% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.1 g | 0% |
| Sodium | 232 mg | 353 mg | 24% |
| Protein | 3.6 g | 7.9 g | 17% |
| Calories | 86 | 159 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): PARSLEY, TOMATOES, LENTIL, QUINOA, ONIONS, LEMON JUICE, SALT, BLACK PEPPER.
The statement lists 8 ingredients at the top level, beginning with Parsley, Tomatoes, Lentil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 12, 2018), not the label on the shelf today.
Source: the ingredient statement Aramouni Gourmet Foods, Inc. submitted to USDA (FoodData Central 2061589).
More Aramouni's other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Squash Risotto, Butternut | 107 | 3.57 g | 214 mg |
| Aramouni's, Classic Bulghur Tabouli | 107 | 0 g | 232 mg |
| Truffle Parmesan Roasted Cauliflower | 121 | 3.57 g | 214 mg |
| Aramouni's, Red Beet | 43 | 7.14 g | 79 mg |
| Homestyle Mashed Potatoes | 179 | 3.57 g | 321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aramouni's, Lentil Quinoa Tabouli?
25 per 1 oz (28g) serving, and 86 per 100 g.
How much sodium is in Aramouni's, Lentil Quinoa Tabouli?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aramouni Gourmet Foods, Inc. submitted to USDA, last updated Jan 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov