Arrowhead, raw
USDA Standard Reference Vegetables and Vegetable Products
Values per 25g
Macro Breakdown
99
Calories per 100g
5.3g
Protein
0.3g
Total Fat
20.2g
Carbs
22mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.2 G | 0% |
| Energy | 99.0 KCAL | — |
| Protein | 5.3 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.7 G | — |
| Energy | 414.0 kJ | — |
| Water | 72.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 922.0 MG | 20% |
| Sodium, Na | 22.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 51.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 174.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Arrowhead, raw? ▼
Arrowhead, raw contains 99 calories per 100g. It has 5.3g of protein, 0.3g of fat, and 20.2g of carbohydrates.
What are the macros in Arrowhead, raw? ▼
Per 100g, Arrowhead, raw has 5.3g protein (22% of calories), 0.3g fat, and 20.2g carbs.
How much sodium is in Arrowhead, raw? ▼
Arrowhead, raw contains 22mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).