Arugula, baby, raw
USDA Foundation Vegetables and Vegetable Products
Arugula, baby, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.6g
Protein
0.3g
Total Fat
5.4g
Carbs
2.3g
Fiber
87mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 5.4 G | 0% |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 1.6 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 1.7 G | — |
| Water | 90.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 149.2 UG | — |
| Vitamin C, total ascorbic acid | 101.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 203.7 MG | 16% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 406.8 MG | 9% |
| Sodium, Na | 86.9 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 42.6 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 51.2 MG | — |
| Zinc, Zn | 0.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 31.0 KCAL | — |
| Energy (Atwater Specific Factors) | 25.9 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Arugula, baby, raw? ▼
Per 100g, Arugula, baby, raw has 1.6g protein (660% of calories), 0.3g fat, and 5.4g carbs. Fiber: 2.3g.
How much sodium is in Arugula, baby, raw? ▼
Arugula, baby, raw contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).