Ghirardelli · Chocolate
Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel
A 3 squares (42g) serving of Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel by Ghirardelli has 200 calories, 19g of sugars and 60mg of sodium, as submitted by Ghirardelli Chocolate Company to USDA (FoodData Central 1960812, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1960812, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ghirardelli Chocolate Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 747599403477
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 43% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 43% carbohydrate, 53% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 47.5 g | 43% |
| Sodium | 143 mg | 77 mg | 76% |
| Protein | 4.8 g | 5.9 g | 31% |
| Calories | 476 | 514 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), PALM OIL, WATER, BUTTER (CREAM, SALT), MILK FAT, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SOY LECITHIN-AN EMULSIFIER, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ-PRESERVATIVES
The statement lists 18 ingredients at the top level, beginning with Sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Ghirardelli Chocolate Company submitted to USDA (FoodData Central 1960812).
More Ghirardelli chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Chocolate Assortment | 476 | 50 g | 107 mg |
| Chocolate Squares | 475 | 52.5 g | 38 mg |
| Valentine's Chocolate Assortment | 475 | 50 g | 50 mg |
| Intense Dark Chocolate Mango Sunset | 474 | 47.37 g | 0 mg |
| Ghirardelli, Minis Dark Chocolate with White Mint Filling | 474 | 55.26 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ghirardelli Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel?
200 per 3 squares (42g) serving, and 476 per 100 g.
How much sodium is in Ghirardelli Assortment Summer Premium Chocolate, Dark Chocolate 72% Cacao, Milk Chocolate Caramel, Dark Chocolate Sea Salt Caramel?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ghirardelli Chocolate Company submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov