Marine Harvest · Fish and Seafood
Atlantic Salmon Portion
A 4 oz (113g) serving of Atlantic Salmon Portion by Marine Harvest has 220 calories, less than 1g of sugars and 380mg of sodium, as submitted by Marine Harvest USA, LLC to USDA (FoodData Central 2469528, record updated Jul 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2469528, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marine Harvest USA, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819693025364
- Category
- Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, it has more sugar than 61% of the 1,235 fish and seafood products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 4% carbohydrate, 57% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 61% |
| Sodium | 336 mg | 509 mg | 29% |
| Protein | 19.5 g | 19.3 g | 52% |
| Calories | 195 | 159 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other portion in this aisle
51 of the 1,235 fish and seafood products are named portion. Per 100 g their median is 195 calories, 111 mg of sodium and 19.5 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Coated Pollock Wedge 3.6oz Portions,wild Caught, Frozen, Child Nutrition Product. Trident Seafoods | 265 mg | 206 |
| Spinach & Feta Stuffed Atlantic Salmon Portions Superior Foods Company | 247 mg | 188 |
| Blackened Atlantic Salmon Portions MEIJER | 204 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "portion", one per barcode.
What is in it
Ingredients (as submitted): ATLANTIC SALMON (SALMO SALAR).
The statement lists 1 ingredient at the top level, beginning with Atlantic Salmon (salmo Salar).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 22, 2022), not the label on the shelf today.
Source: the ingredient statement Marine Harvest USA, LLC submitted to USDA (FoodData Central 2469528).
More Marine Harvest fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cedar Plank Atlantic Salmon Portion | 195 | 0 g | 40 mg |
| Canadian Atlantic Salmon Sweet Bourbon Portion | 177 | 0.88 g | 425 mg |
| Canadian Atlantic Salmon Italian Herb Portion | 177 | 0 g | 584 mg |
| Canadian Atlantic Salmon Portion | 177 | 0 g | 31 mg |
| Cold Smoked Atlantic Salmon Loin | 228 | 0 g | 965 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marine Harvest Atlantic Salmon Portion?
220 per 4 oz (113g) serving, and 195 per 100 g.
How much sodium is in Marine Harvest Atlantic Salmon Portion?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marine Harvest USA, LLC submitted to USDA, last updated Jul 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov