Avocado, Hass, peeled, raw
USDA Foundation Fruits and Fruit Juices
Avocado, Hass, peeled, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.8g
Protein
20.3g
Total Fat
8.3g
Carbs
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.3 G | 0% |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 20.3 G | 0% |
| Ash | 2.6 G | — |
| Water | 67.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 128.7 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14.5 MG | 1% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 576.4 MG | 12% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 32.8 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 42.4 MG | — |
| Zinc, Zn | 0.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 223.3 KCAL | — |
| Energy (Atwater Specific Factors) | 206.0 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Avocado, Hass, peeled, raw? ▼
Per 100g, Avocado, Hass, peeled, raw has 1.8g protein (725% of calories), 20.3g fat, and 8.3g carbs.