Milk Cult · Ice Cream and Frozen Yogurt
Avocado Ice Cream Chocolate Wafer
A 4.4 oz (126g) serving of Avocado Ice Cream Chocolate Wafer by Milk Cult has 320 calories, 32g of sugars and 380mg of sodium, as submitted by Milk Cult LLC to USDA (FoodData Central 2153901, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2153901, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milk Cult LLC submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860332000921
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 82% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 44% carbohydrate, 54% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.4 g | 21.8 g | 82% |
| Sodium | 302 mg | 74 mg | 99% |
| Protein | 1.6 g | 3.4 g | 16% |
| Calories | 254 | 215 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other wafer in this aisle
210 of the 12,840 ice cream and frozen yogurt products are named wafer. Per 100 g their median is 267 calories, 205 mg of sodium and 3.8 g of protein; 208 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Neapolitan Frozen Dairy Dessert (chocolate, Vanilla, & Strawberry) Between Two Chocolaty Wafers Snowboard Sandwiches KROGER | 241 mg | 250 |
| Sea Salt Caramel Ice Cream with a Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches GREAT VALUE | 238 mg | 270 |
| Cookies 'n Cream Vanilla Ice Cream with Cookie Pieces Between Chocolate-flavored Wafers Sandwiches MARKET PANTRY | 233 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafer", one per barcode.
What is in it
Ingredients (as submitted): COCONUT MILK, SUGAR, AVOCADO, BROWN SUGAR, CANOLA OIL, COCONUT OIL, COCOA, WHEAT FLOUR, FLAXSEED, SALT, BAKING SODA, BAKING POWDER, GUAR GUM
The statement lists 13 ingredients at the top level, beginning with Coconut Milk, Sugar, Avocado. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Milk Cult LLC submitted to USDA (FoodData Central 2153901).
More Milk Cult ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Cookie Vanilla Ice Cream | 222 | 24.6 g | 198 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Milk Cult Avocado Ice Cream Chocolate Wafer?
320 per 4.4 oz (126g) serving, and 254 per 100 g.
How much sodium is in Milk Cult Avocado Ice Cream Chocolate Wafer?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milk Cult LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov