Dole · Pre-Packaged Fruit and Vegetables

Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit

Name: Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit
Brand: Dole

A 100g serving of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit by Dole has 140 calories, 3g of sugars and 230mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2680512, record updated Apr 24, 2023).

Values for the declared serving and per 100 g. FoodData Central 2680512, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size100g

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 12g15%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 10mg3%

Sodium 230mg10%

Total Carbohydrate 7g3%

Dietary Fiber 2g7%

Total Sugars 3g

Includes Added Sugars 0g0%

Protein 3g6%

Vitamin D 0mcg0%

Calcium 80mg6%

Iron 1mg6%

Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 071430000915
Category: Pre-Packaged Fruit and Vegetables
Records: 8 under this UPC; this page shows the newest record of this barcode

How it compares with other pre-packaged fruit and vegetables

Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 87% of them.

Where the calories come from: 19% carbohydrate, 73% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among pre-packaged fruit and vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit against the 5,553 pre-packaged fruit and vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	3 g	2.4 g	53%
Sodium	230 mg	29 mg	87%
Protein	3 g	1.8 g	79%
Calories	140	43	86%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.

Other lettuce in this aisle

396 of the 5,553 pre-packaged fruit and vegetables products are named lettuce. Per 100 g their median is 24 calories, 80 mg of sodium and 2.1 g of protein; 275 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Spicy Hatch Chile Jalapeno Romaine Lettuce, Red Cabbage, Green Cabbage, Kale, Carrots, Cotija Cheese, Tortilla Strips & Crispy Fried Jalapenos Chopped Salad Kit with Spicy Hatch Chile Ranch Dressing GOOD & GATHER	180 mg	120
Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Pepitas, Green Onion, Tortilla Strips, Cilantro with Cilantro Pepita Dressing Chopped Salad Kit WEGMANS	180 mg	150
Southwest Fresh Blend of Green Cabbage, Romaine Lettuce, Sweet Carrots, Green Onion, Cilantro with Cilantro Pepita Ranch Dressing, Pumpkin Seeds, and Tortilla Strips Chopped Salad Kit H-E-B	170 mg	140

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.

What is in it

Ingredients (as submitted): VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, AVOCADO PULP (AVOCADO, SALT, LIME JUICE CONCENTRATE, ONION, SODIUM ALGINATE, XANTHAN GUM, GARLIC), WHITE WINE VINEGAR, EGG YOLK, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, CELLULOSE POWDER [TO PREVENT CAKING] AND ENZYMES), SALT, NATURAL FLAVORS, HONEY, GARLIC, SPICES, LIME JUICE CONCENTRATE, LACTIC ACID, DEHYDRATED ONION, DISTILLED VINEGAR, XANTHAN GUM. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). CORN.

The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 24, 2023), not the label on the shelf today.

Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2680512).

More Dole pre-packaged fruit and vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Peppercorn Ranch Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes, White Cheddar Cheese, Black Pepper, Peppercorn Ranch Dressing, Cornbread Croutons Chopped Kit	140	3 g	210 mg
Buffalo Ranch Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Green Onions, Blue Cheese Crumbles, Fried Onions, Buffalo Ranch Dressing Chopped Kit	140	3 g	320 mg
Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Vinaigrette, Carrots, Green Onions, Sliced Almonds Chopped Kit	140	6 g	380 mg
Sesame Asian Green Leaf Lettuce, Cabbage, Crispy Garlic Wontons, Sesame Ginger Dressing, Carrots, Green Onions, Sliced Almonds Chopped Kit	140	6 g	370 mg
Creamy Coleslaw Red Cabbage, Green Cabbage, Creamy Coleslaw Dressing, Carrots Classic Kit	140	11 g	160 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Dole Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit?

140 per 100g serving, and 140 per 100 g.

How much sodium is in Dole Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit?

230mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Apr 24, 2023. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov