Dole · Pickles, Olives, Peppers and Relishes
Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing
One package (172g) serving of Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing by Dole has 290 calories, 2g of sugars and 540mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2465057, record updated Jan 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2465057, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 172g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430001257
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 40% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 20% carbohydrate, 65% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.6 g | 40% |
| Sodium | 314 mg | 750 mg | 18% |
| Protein | 7 g | 0 g | 92% |
| Calories | 169 | 107 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other lettuce in this aisle
195 of the 9,108 pickles, olives, peppers and relishes products are named lettuce. Per 100 g their median is 156 calories, 367 mg of sodium and 6.6 g of protein; 64 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwestern Style Salad with Chicken, Romaine Lettuce, White Meat Chicken, Corn, Poblano Pepper, Black Beans, Pepper Jack Cheese, Tri-color Tortilla Chips, Carrots, Cabbage with a Salsa Ranch Dressing SIGNATURE CAFE | 250 mg | 130 |
| Santa Fe Style Lettuce Blend, Southwest Style White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips Salad with Chicken TAYLOR FARMS | 250 mg | 145 |
| Asian Style Salad with Chicken White Chicken Meat, Romaine Lettuce, Mandarin Oranges, Cabbage, Rice Noodles, and Sesame Seeds with a Sweet Sesame Dressing RALEY'S | 239 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lettuce", one per barcode.
What is in it
Ingredients (as submitted): ICEBERG LETTUCE, AVOCADO RANCH DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, AVOCADO PULP [AVOCADO, SALT, LIME JUICE CONCENTRATE, ONION, SODIUM ALGINATE, XANTHAN GUM, GARLIC], WHITE WINE VINEGAR, EGG YOLK, SALT, NATURAL FLAVORS [CONTAINS MILK], HONEY, GARLIC SPICES, LIME JUICE CONCENTRATE LACTIC ACID, DEHYDRATED ONION, XANTHAN GUM, DISTILLED VINEGAR), GRILLED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT VINEGAR, NATURAL FLAVORS), BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]], POWDERED CELLULOSE [TO PREVENT CAKING], MATAMYCIN [A MOLD INHIBITOR]), GREEN LEAF LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), CARROTS, RED CABBAGE.
The statement lists 9 ingredients at the top level, beginning with Iceberg Lettuce, Avocado Ranch Dressing (soybean Oil And/or Canola Oil, Water. Its own allergen line reads: "Contains MILK], HONEY, GARLIC SPICES, LIME JUICE CONCENTRATE LACTIC ACID, DEHYDRATED ONION, XANTHAN GUM, DISTILLED VINEGAR), GRILLED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SALT VINEGAR, NATURAL FLAVORS), BLACK BEANS, MONTEREY JACK & COLBY CHEESE BLEND (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]], POWDERED CELLULOSE [TO PREVENT CAKING], MATAMYCIN [A MOLD INHIBITOR]), GREEN LEAF LETTUCE, TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OIL OR CORN OIL, RED BEET POWDER, SEA SALT WATER, TRACE OF LIME), CARROTS, RED CABBAGE". For allergies, read the package: this is the record USDA holds (updated Jan 30, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2465057).
More Dole pickles, olives, peppers and relishes
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing?
290 per 1 package (172g) serving, and 169 per 100 g.
How much sodium is in Dole Avocado Ranch Salad with Chicken Iceberg Lettuce, Green Leaf Lettuce, Grilled White Meat Chicken, Black Beans, Monterey Jack & Colby Cheese Blend, Tortilla Strips, Carrots, Red Cabbage, Dole's Avocado Ranch Dressing?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated Jan 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov