Bantam Bagels · Frozen Bread and Dough
Bacon Bagel Bite Stuffed with Bacon, Egg, and Cheese! Egg Bites
A 2.8 oz (82g) serving of Bacon Bagel Bite Stuffed with Bacon, Egg, and Cheese! Egg Bites by Bantam Bagels has 210 calories, 3g of sugars and 480mg of sodium, as submitted by T. Marzetti Company to USDA (FoodData Central 2167459, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2167459, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that T. Marzetti Company submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810025620196
- Category
- Frozen Bread and Dough
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 56% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 60% carbohydrate, 21% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 3.3 g | 56% |
| Sodium | 585 mg | 480 mg | 77% |
| Protein | 12.2 g | 7.5 g | 95% |
| Calories | 256 | 316 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY), WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID, SULFITE), MALT SYRUP, SALT, YEAST, SUGAR, SPICE, SODIUM BICARBONATE.
The statement lists 12 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement T. Marzetti Company submitted to USDA (FoodData Central 2167459).
More Bantam Bagels frozen bread and dough
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Plain Bagel Stuffed with Soft Scrambled Egg and Cheddar! Egg Stuffed Bagels | 244 | 2.44 g | 659 mg |
| Everybody's Favorite Everything Bagel Stuffed with Veggie Cream Cheese! Mini Stuffed Bagels, Everybody's | 270 | 2.7 g | 378 mg |
| Egg Bagel Stuffed with Cheddar Cream Cheese!, New York City Original | 270 | 2.7 g | 378 mg |
| The Classic Mini Plain Bagel Stuffed with Plain Whipped Cream Cheese! | 270 | 2.7 g | 365 mg |
| Brown Sugar Bagel Stuffed with Cinnamon Swirl Cream Cheese Mini Stuffed Bagels | 297 | 8.11 g | 351 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bantam Bagels Bacon Bagel Bite Stuffed with Bacon, Egg, and Cheese! Egg Bites?
210 per 2.8 oz (82g) serving, and 256 per 100 g.
How much sodium is in Bantam Bagels Bacon Bagel Bite Stuffed with Bacon, Egg, and Cheese! Egg Bites?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record T. Marzetti Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov