Superior Select · Other Deli
Bacon Lobster Mac & Cheese
A 3/4 cup (142g) serving of Bacon Lobster Mac & Cheese by Superior Select has 200 calories, 2g of sugars and 630mg of sodium, as submitted by Superior Foods Company to USDA (FoodData Central 2278491, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2278491, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Foods Company submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043823922388
- Category
- Other Deli
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 26% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 45% carbohydrate, 41% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.1 g | 26% |
| Sodium | 444 mg | 353 mg | 68% |
| Protein | 4.9 g | 7.9 g | 25% |
| Calories | 141 | 159 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 355 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stuffed Criminis Mediterranean Cheese Mushroom Caps READY MEALS | 355 mg | 92 |
| Lobster Mac & Cheese WELLSLEY FARMS | 355 mg | 131 |
| Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled with Broccoli and Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese RIVER CITY MEATS | 354 mg | 182 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTA [WATER, DURUM WHEAT SEMOLINA (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)],THREE CHEESE SAUCE (WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT. STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]). CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT. ENZYMES), CREAM, SOYBEAN OIL NONFAT DRY MILK, SWEET WHEY. CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS BUTTER), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER. BUTTERMILK POWDER, ENZYMES]. MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTE MILK POWDER]. GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), ROMANO CHEESE (SHEEP'S MILK. CHEESE CULTURE SALT. ENZYMES, CALCIUM PROPIONATE), SODIUM PHOSPHATES SALT, XANTHAN AND GUAR GUM. DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, SPICES), IMITATION LOBSTER (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, POTATO STARCH, SORBITOL, EGG WHITE, CONTAINS 2% OR LESS OF: LOBSTER MEAT, SUGAR, SALT. MIRIN WINE (SAKE SUGAR, WATER, SALT, YEAST EXTRACT), ARTIFICIAL LOBSTER FLAVOR. SOYBEAN OIL, CALCIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM COLOR ADDED), WATER, [WINE WINE, SALT, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE)],CANOLA/OLIVE OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), LEMON JUICE [FILTERED WATER,LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE). SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], LESS THAN 2% OF THE FOLLOWING: BACON, CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE,MAY CONTAIN: SUGAR, BROWN SUGAR, AND SMOKE FLAVOR, BUTTER POWDER [BUTTER (CREAM, SALT), NONFAT DRY MILK, BUTTERMILK, SODIUM CITRATE, CITRIC ACID, TOCOPHEROIS (ANTI-OXIDANT), BETA CAROTENE (COLOR)], MINCED ONION, SALT, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, PAPRIKA, ANNATTO EXTRACT FOR COLOR.
The statement lists 1 ingredient at the top level, beginning with Pasta [water, Durum Wheat Semolina (enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Superior Foods Company submitted to USDA (FoodData Central 2278491).
More Superior Select other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled Wild Alaska Sockeye Salmon Dinner with Thai Quinoa Vegetables | 184 | 1.18 g | 247 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Select Bacon Lobster Mac & Cheese?
200 per 3/4 cup (142g) serving, and 141 per 100 g.
How much sodium is in Superior Select Bacon Lobster Mac & Cheese?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Foods Company submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov