USDA reference food

Baked beans, vegetarian

1 cup of baked beans, vegetarian (260 g) has 240 calories, 12g of protein, 1g of fat and 11g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2707391). It is one of 13 USDA descriptions of baked beans.

FoodData Central 2707391, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (260g)

AmountPortion

Amount per serving

Calories240

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g1%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 890mg39%

Total Carbohydrate 55g20%

Dietary Fiber 11g38%

Total Sugars 21g

Includes Added Sugars not declared

Protein 12g25%

Vitamin D 0mcg0%

Calcium 90mg7%

Iron 3.1mg17%

Potassium 580mg12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.8g; more than 38% of 8,218 USDA reference foods
Calories per 100 g: 94; more than 27% of reference foods
Fiber per 100 g: 4.1g; more than 86% of reference foods

What a portion gives you

Fiber 11g38%

Protein 12g25%

Potassium 580mg12%

Calcium 90mg7%

Iron 3.1mg17%

Sodium 890mg39%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2707391); FDA Daily Values, 21 CFR 101.9.

Also rich in

Zinc5.9 mg in 1 cup (260 g), 54% of the Daily Value
Copper0.4 mg in 1 cup (260 g), 42% of the Daily Value
Selenium13 µg in 1 cup (260 g), 24% of the Daily Value
Thiamin0.2 mg in 1 cup (260 g), 20% of the Daily Value
Magnesium70 mg in 1 cup (260 g), 17% of the Daily Value
Phosphorus192 mg in 1 cup (260 g), 15% of the Daily Value
Choline82 mg in 1 cup (260 g), 15% of the Daily Value
Vitamin B60.2 mg in 1 cup (260 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2707391), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 79% carbohydrate, 3% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	94.0	27%
Protein	4.75 g	38%
Total fat	0.37 g	19%
Carbohydrate	21.1 g	70%
Fiber	4.10 g	86%
Total sugars	7.96 g	76%
Sodium	343 mg	75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (260 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	12.3 g	4.75 g	25%
Total lipid (fat)	0.96 g	0.37 g	1%
Carbohydrate, by difference	55.0 g	21.1 g	20%
Energy	244 kcal	94.0 kcal
Alcohol, ethyl	0 g	0 g
Water	187 g	72.0 g
Total Sugars	20.7 g	7.96 g
Fiber, total dietary	10.7 g	4.10 g	38%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.18 g	0.071 g	1%
Fatty acids, total monounsaturated	0.25 g	0.095 g
Fatty acids, total polyunsaturated	0.31 g	0.12 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	88.4 mg	34.0 mg	7%
Iron, Fe	3.09 mg	1.19 mg	17%
Magnesium, Mg	70.2 mg	27.0 mg	17%
Phosphorus, P	192 mg	74.0 mg	15%
Potassium, K	582 mg	224 mg	12%
Sodium, Na	892 mg	343 mg	39%
Zinc, Zn	5.93 mg	2.28 mg	54%
Copper, Cu	0.38 mg	0.14 mg	42%
Selenium, Se	13.0 µg	5.00 µg	24%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	13.0 µg	5.00 µg	1%
Carotene, beta	169 µg	65.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.15 mg	3%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,329 µg	511 µg
Lutein + zeaxanthin	41.6 µg	16.0 µg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.24 mg	0.091 mg	20%
Riboflavin	0.096 mg	0.037 mg	7%
Niacin	1.06 mg	0.41 mg	7%
Vitamin B-6	0.21 mg	0.080 mg	12%
Folate, total	28.6 µg	11.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	81.9 mg	31.5 mg	15%
Vitamin K (phylloquinone)	2.08 µg	0.80 µg	2%
Folic acid	0 µg	0 µg
Folate, food	28.6 µg	11.0 µg
Folate, DFE	28.6 µg	11.0 µg	7%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0.0026 g	0.0010 g
SFA 16:0	0.12 g	0.047 g
SFA 18:0	0.060 g	0.023 g
MUFA 18:1	0.075 g	0.029 g
PUFA 18:2	0.14 g	0.055 g
PUFA 18:3	0.039 g	0.015 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0026 g	0.0010 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2707391: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat baked beans

USDA lists 13 preparations of baked beans. The baked beans page puts them side by side, per 100 g and per portion.

Compare every baked beans preparation

Next questions

Foods high in fibermore fiber per 100 g than 86% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov