Reser's Fine Foods · Other Deli
Baked Broccoli Cheddar Rice
One cup (220g) serving of Baked Broccoli Cheddar Rice by Reser's Fine Foods has 290 calories, 5g of sugars and 990mg of sodium, as submitted by Reser's Fine Foods, Inc. to USDA (FoodData Central 2475262, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2475262, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reser's Fine Foods, Inc. submitted to USDA, for the declared 220g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071117023206
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 55% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 50% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.1 g | 55% |
| Sodium | 450 mg | 353 mg | 69% |
| Protein | 5 g | 7.9 g | 25% |
| Calories | 132 | 159 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other rice in this aisle
311 of the 3,317 other deli products are named rice. Per 100 g their median is 136 calories, 291 mg of sodium and 6.7 g of protein; 249 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia with Cilantro Rice, Mixla Tortillas & Cabbage Slaw H-E-B | 359 mg | 153 |
| Chicken Fried Rice Renaissance Food Group, LLC | 356 mg | 110 |
| Asian-style Beef Broccoli with Jasmine Rice Seasoned Strips of Beef and Crisp Broccoli in a Savory Sauce On a Bed of Steamed Jasmine Rice Topped with Sesame Seeds Meal, Asian-style Beef Broccoli with Jasmine Rice KITCHEN TABLE | 356 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): PARBOILED LONG GRAIN RICE (RICE, NIACIN, IRON, THIAMINE, FOLIC ACID), WHOLE MILK, WATER, BROCCOLI, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN AS A NATURAL PRESERVATIVE), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, YEAST), ONION, HEAVY CREAM (MILK), CREAM CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOYBEAN OIL, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE AND BLUE CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], CORN OIL, SALT, SWEET CREAM SOLIDS, BUTTER [CREAM, NATURAL FLAVORING], SUGAR, FLAVORING), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, MODIFIED CORN STARCH, BUTTER (SWEET CREAM, SALT), ONION POWDER, NATURAL FLAVORING (YEAST EXTRACT, SALT), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
The statement lists 22 ingredients at the top level, beginning with Parboiled Long Grain Rice (rice, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Reser's Fine Foods, Inc. submitted to USDA (FoodData Central 2475262).
More Reser's Fine Foods other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Reser's Fine Foods, Baked Macaroni & Cheese | 133 | 1.33 g | 433 mg |
| Baked Mashed Sweet Potatoes with Real Milk, Butter, Brown Sugar, & Roasted Pecans | 131 | 11.31 g | 137 mg |
| Sensational Sides, Macaroni & Cheese | 129 | 2.14 g | 450 mg |
| Loaded Mashed Potatoes | 129 | 0.81 g | 355 mg |
| Scalloped Potatoes Made with Fresh Potatoes, Real Butter & White Cheddar Cheese | 136 | 2.14 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Reser's Fine Foods Baked Broccoli Cheddar Rice?
290 per 1 cup (220g) serving, and 132 per 100 g.
How much sodium is in Reser's Fine Foods Baked Broccoli Cheddar Rice?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reser's Fine Foods, Inc. submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov