Gabila's · Other Deli
Baked Spinach Knishes
One knish (140g) serving of Baked Spinach Knishes by Gabila's has 220 calories, 3g of sugars and 180mg of sodium, as submitted by Gabila & Sons Manufacturing to USDA (FoodData Central 2580668, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2580668, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabila & Sons Manufacturing submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 744548112114
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 50% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 50% carbohydrate, 41% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 50% |
| Sodium | 131 mg | 353 mg | 9% |
| Protein | 3.6 g | 7.9 g | 17% |
| Calories | 157 | 159 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): FILLING (POTATOES, SPINACH, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC), DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, EGGS, SUGAR, SALT, CALCIUM PROPIONATE, MARGARINE)
The statement lists 2 ingredients at the top level, beginning with Filling (potatoes, Spinach, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Gabila & Sons Manufacturing submitted to USDA (FoodData Central 2580668).
More Gabila's other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kasha Varnishkas | 141 | 1.56 g | 320 mg |
| Baked Broccoli Knishes | 195 | 3.54 g | 163 mg |
| Zucchini Souffle | 118 | 2.35 g | 318 mg |
| Sweet Potato Snackers | 202 | 14.04 g | 421 mg |
| Baked Kasha Knishes | 204 | 2.65 g | 163 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gabila's Baked Spinach Knishes?
220 per 1 knish (140g) serving, and 157 per 100 g.
How much sodium is in Gabila's Baked Spinach Knishes?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabila & Sons Manufacturing submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov