Gabila's · Other Deli
Kasha Varnishkas
A 4.5 oz (128g) serving of Kasha Varnishkas by Gabila's has 180 calories, 2g of sugars and 410mg of sodium, as submitted by Gabila & Sons Manufacturing to USDA (FoodData Central 2374817, record updated Oct 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374817, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gabila & Sons Manufacturing submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 744548120652
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 33% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 55% carbohydrate, 22% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.1 g | 33% |
| Sodium | 320 mg | 353 mg | 42% |
| Protein | 9.4 g | 7.9 g | 64% |
| Calories | 141 | 159 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): BOW TIE EGG NOODLES, BUCKWHEAT GROUTS, ONIONS, SALT, PEPPER.
The statement lists 5 ingredients at the top level, beginning with Bow Tie Egg Noodles, Buckwheat Grouts, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 15, 2022), not the label on the shelf today.
Source: the ingredient statement Gabila & Sons Manufacturing submitted to USDA (FoodData Central 2374817).
More Gabila's other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Spinach Knishes | 157 | 2.14 g | 131 mg |
| Zucchini Souffle | 118 | 2.35 g | 318 mg |
| Baked Broccoli Knishes | 195 | 3.54 g | 163 mg |
| Sweet Potato Snackers | 202 | 14.04 g | 421 mg |
| Baked Kasha Knishes | 204 | 2.65 g | 163 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gabila's Kasha Varnishkas?
180 per 4.5 oz (128g) serving, and 141 per 100 g.
How much sodium is in Gabila's Kasha Varnishkas?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gabila & Sons Manufacturing submitted to USDA, last updated Oct 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov