Munch Rights · Other Snacks
Baked Veggie Puffs
One oz (28g) serving of Baked Veggie Puffs by Munch Rights has 140 calories, less than 1g of sugars and 150mg of sodium, as submitted by Wyandot, Inc. to USDA (FoodData Central 1918883, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1918883, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wyandot, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070061169978
- Category
- Other Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 55% carbohydrate, 39% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 536 mg | 964 mg | 24% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chompin' Cheesy Cheddar Organic Edamame Puffs CRUNCH-A-MAME | 424 mg | 455 |
| Pirate Booty, Baked Carrot Corn Puffs, Sea Salt PIRATE BOOTY | 411 mg | 464 |
| Original Peanut Butter Puffs PUFFWORKS | 411 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN OR SUNFLOWER OIL), NAVY BEANS, MALTODEXTRIN, WHEY, DRIED POTATOES, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT AND ENZYMES), ONION POWDER, NONFAT DRY MILK, DEXTROSE, DRY SHORTENING (WHEY, SOYBEAN OIL), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), SUGAR, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, PAPRIKA EXTRACT, YEAST EXTRACT.
The statement lists 20 ingredients at the top level, beginning with Corn Meal, Vegetable Oil (contains One or More of the Following: Canola, Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Wyandot, Inc. submitted to USDA (FoodData Central 1918883).
More Munch Rights other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar & Sour Cream Flavored Baked Puffs | 500 | 7.14 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Munch Rights Baked Veggie Puffs?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Munch Rights Baked Veggie Puffs?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wyandot, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov