Puffworks · Other Snacks
Original Peanut Butter Puffs
A about 30 pieces (28g) serving of Original Peanut Butter Puffs by Puffworks has 140 calories, less than 1g of sugars and 115mg of sodium, as submitted by Puffworks, Inc to USDA (FoodData Central 2653040, record updated Sep 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653040, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Puffworks, Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850514004137
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 36% carbohydrate, 50% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 411 mg | 964 mg | 18% |
| Protein | 17.9 g | 16.7 g | 52% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tomato & Oregano Airy Puffs of Corn HEAVEN & EARTH | 321 mg | 393 |
| Cheese Puffs EARL'S | 317 mg | 567 |
| Sweet Honey Puffs Grain Free Paleo Puffs LESSEREVIL | 304 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC WHOLE GRAIN YELLOW CORN MEAL, ORGANIC DEGERMED YELLOW CORN MEAL, SEA SALT.
The statement lists 4 ingredients at the top level, beginning with Organic Peanut Butter (organic Dry Roasted Peanuts), Organic Whole Grain Yellow Corn Meal, Organic Degermed Yellow Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2023), not the label on the shelf today.
Source: the ingredient statement Puffworks, Inc submitted to USDA (FoodData Central 2653040).
More Puffworks other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Puffworks, Peanut Butter Puffs, Original | 500 | 7.14 g | 339 mg |
| Puffworks, Peanut Butter Puffs, Spicy Thai Bbq | 500 | 3.57 g | 161 mg |
| Dark Chocolate Peanut Butter Puffs | 500 | 14.29 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Puffworks Original Peanut Butter Puffs?
140 per about 30 pieces (28g) serving, and 500 per 100 g.
How much sodium is in Puffworks Original Peanut Butter Puffs?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Puffworks, Inc submitted to USDA, last updated Sep 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov