Earl's · Other Snacks
Cheese Puffs
A 30g serving of Cheese Puffs by Earl's has 170 calories, 4g of sugars and 95mg of sodium, as submitted by Muirhead Canning Co. to USDA (FoodData Central 2627942, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2627942, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Muirhead Canning Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 788637101085
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 65% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 36% carbohydrate, 59% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 6.3 g | 65% |
| Sodium | 317 mg | 964 mg | 14% |
| Protein | 6.7 g | 16.7 g | 15% |
| Calories | 567 | 448 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pink Himalayan Sea Salt Protein Puffs READY NUTRITION | 250 mg | 393 |
| Peanut Butter Baked Corn Puffs EARTH'S BEST ORGANIC | 214 mg | 571 |
| Sweet Potato Apple Toddler 12+ Months Lil' Puffs LESSER EVIL | 214 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): CORNMEAL, SOY BEAN OIL, AND/OR COTTONSEED OIL, AND/OR CORN OIL, AND/OR COCONUT OIL, WHEY, NATURAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOWS 5 & 6 AND ANNATTO EXTRACT), SILICON DIOXIDE.
The statement lists 18 ingredients at the top level, beginning with Cornmeal, Soy Bean Oil, And/or Cottonseed Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Muirhead Canning Co. submitted to USDA (FoodData Central 2627942).
More Earl's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttery Flavored Puff Corn | 679 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Earl's Cheese Puffs?
170 per 30g serving, and 567 per 100 g.
How much sodium is in Earl's Cheese Puffs?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Muirhead Canning Co. submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov