Athens · Other Frozen Desserts
Baklava
A 2 pieces (56g) serving of Baklava by Athens has 230 calories, 15g of sugars and 80mg of sodium, as submitted by Athens Pastries & Frozen Foods, Inc. to USDA (FoodData Central 2028624, record updated Apr 29, 2020).
Values for the declared serving and per 100 g. FoodData Central 2028624, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Athens Pastries & Frozen Foods, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072196003509
- Category
- Other Frozen Desserts
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 82% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 20.4 g | 82% |
| Sodium | 143 mg | 115 mg | 59% |
| Protein | 7.1 g | 2.9 g | 97% |
| Calories | 411 | 248 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
What is in it
Ingredients (as submitted): HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, WATER, WALNUTS, CORN STARCH, ALMONDS, TOASTED SOYBEANS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, MODIFIED FOOD STARCH, CANOLA OIL, VITAL WHEAT GLUTEN, SALT, HONEY, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE), SPICE, DEXTROSE, MALTODEXTRIN, LEMON JUICE, VANILLIN (ARTIFICIAL FLAVOR), NATURAL BUTTER FLAVOR, CITRIC ACID.
The statement lists 23 ingredients at the top level, beginning with High Fructose Corn Syrup, Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 29, 2020), not the label on the shelf today.
Source: the ingredient statement Athens Pastries & Frozen Foods, Inc. submitted to USDA (FoodData Central 2028624).
Questions about this product
How many calories are in Athens Baklava?
230 per 2 pieces (56g) serving, and 411 per 100 g.
How much sodium is in Athens Baklava?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Athens Pastries & Frozen Foods, Inc. submitted to USDA, last updated Apr 29, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov