Good Food Made Simple · Pancakes, Waffles, French Toast and Crepes
Banana Belgian Style Gourmet Bites Pancake Puffs
A 6 pieces (51g) serving of Banana Belgian Style Gourmet Bites Pancake Puffs by Good Food Made Simple has 170 calories, 6g of sugars and 130mg of sodium, as submitted by GOOD FOOD MADE SIMPLE to USDA (FoodData Central 714920, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 714920, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GOOD FOOD MADE SIMPLE submitted to USDA, for the declared 51g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080618413065
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 1 under this UPC
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 19% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 44% carbohydrate, 49% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 25 g | 19% |
| Sodium | 255 mg | 312 mg | 36% |
| Protein | 5.9 g | 6 g | 46% |
| Calories | 333 | 429 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, WATER, EGGS, PALM OIL*, SUGAR, WHEY POWDER, DRIED BANANA, BAKING POWDER (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CITRIC ACID, NATURAL BANANA FLAVORS.
The statement lists 11 ingredients at the top level, beginning with Unbleached Wheat Flour, Water, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement GOOD FOOD MADE SIMPLE submitted to USDA (FoodData Central 714920).
Questions about this product
How many calories are in Good Food Made Simple Banana Belgian Style Gourmet Bites Pancake Puffs?
170 per 6 pieces (51g) serving, and 333 per 100 g.
How much sodium is in Good Food Made Simple Banana Belgian Style Gourmet Bites Pancake Puffs?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GOOD FOOD MADE SIMPLE submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov