Iqbar · Snack, Energy and Granola Bars
Banana Nut Bar
A 45g serving of Banana Nut Bar by Iqbar has 180 calories, 2g of sugars and 95mg of sodium, as submitted by IQ BAR, Inc. to USDA (FoodData Central 2663642, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2663642, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that IQ BAR, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850004554180
- Category
- Snack, Energy and Granola Bars
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 38% of them.
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 22.5 g | 11% |
| Sodium | 211 mg | 250 mg | 38% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other banana in this aisle
166 of the 7,204 snack, energy and granola bars products are named banana. Per 100 g their median is 412 calories, 176 mg of sodium and 10.6 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Five Friends Food, Fresh Bar, Chocolate Peanut Butter Banana FIVE FRIENDS FOOD | 167 mg | 364 |
| Bar, Chocolate Peanut Butter Banana FRESH BAR | 167 mg | 364 |
| Banana Oat Chewy Granola Bars SUNBELT BAKERY | 160 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "banana", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, TAPIOCA FIBER, FLAXSEEDS, PLANT-BASED PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), NATURAL FLAVORS, PEA PROTEIN, BANANA, COCONUT OIL, WATER, SUNFLOWER LECITHIN, VANILLA EXTRACT, SEA SALT, CINNAMON, NUTMEG, NON-GMO STEVIOL GLUCOSIDES, LION'S MANE, VITAMIN E
The statement lists 17 ingredients at the top level, beginning with Almonds, Tapioca Fiber, Flaxseeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement IQ BAR, Inc. submitted to USDA (FoodData Central 2663642).
More Iqbar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Blueberry Bar | 400 | 4.44 g | 211 mg |
| Almond Butter Chip Brain + Body Bars | 400 | 2.22 g | 300 mg |
| Peanut Butter Chip Brain + Body Bars | 400 | 2.22 g | 311 mg |
| Chocolate Sea Salt Brain + Body Bars | 400 | 2.22 g | 311 mg |
| Banana Nut Brain + Body Bars | 400 | 4.44 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iqbar Banana Nut Bar?
180 per 45g serving, and 400 per 100 g.
How much sodium is in Iqbar Banana Nut Bar?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record IQ BAR, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov