Wild Harvest · Cereal
Banana Nut Granola Oats
A 3/4 cup (63g) serving of Banana Nut Granola Oats by Wild Harvest has 280 calories, 15g of sugars and 60mg of sodium, as submitted by Star Markets Co. to USDA (FoodData Central 2140372, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2140372, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Star Markets Co. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711535513971
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 21.7 g | 57% |
| Sodium | 95 mg | 314 mg | 26% |
| Protein | 9.5 g | 8.8 g | 58% |
| Calories | 444 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 522 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Bowls Hot Cereal Steel-cut Oats AMY'S | 75 mg | 86 |
| Strawberry Overnight Oats MUSH | 74 mg | 128 |
| Apple Blueberry Overnight Oats + Probiotics Chilled Cereal AMAZING GRAINS | 73 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC WHOLE ROLLED WHEAT, ORGANIC EXPELLER PRESSED CANOLA OIL, COCONUT, RICE FLOUR, ORGANIC WHOLE OAT FLOUR, DRIED BANANA, HONEY, MOLASSES, ALMONDS, ORGANIC BANANA EXTRACT, SALT.
The statement lists 13 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Whole Rolled Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Star Markets Co. submitted to USDA (FoodData Central 2140372).
More Wild Harvest cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Fruit & Nut Granola | 446 | 21.43 g | 0 mg |
| Crunchy Vanilla Flavored Almond Granola | 441 | 27.12 g | 136 mg |
| Oats & Honey Granola | 441 | 23.73 g | 153 mg |
| Blueberry Flax Granola | 448 | 27.59 g | 121 mg |
| Apple Streusel Flavored Whole Rolled Oats with Cane Sugar, Dried Apple Pieces, Natural Flavors and Spices Granola | 448 | 20.69 g | 103 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Banana Nut Granola Oats?
280 per 3/4 cup (63g) serving, and 444 per 100 g.
How much sodium is in Wild Harvest Banana Nut Granola Oats?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Star Markets Co. submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov