Health Warrior · Cake, Cookie and Cupcake Mixes
Banana Nut Protein Mug Muffin
A 2.01 oz (57g) serving of Banana Nut Protein Mug Muffin by Health Warrior has 240 calories, 6g of sugars and 260mg of sodium, as submitted by PepsiCo, Inc. (Health Warrior) to USDA (FoodData Central 1960952, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1960952, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PepsiCo, Inc. (Health Warrior) submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859997007192
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 17% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 47% carbohydrate, 33% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 40 g | 17% |
| Sodium | 456 mg | 536 mg | 41% |
| Protein | 21.1 g | 5.3 g | 97% |
| Calories | 421 | 379 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Protein Muffin Mix KRUSTEAZ | 364 mg | 390 |
| Muffin Mix, Corn DUNCAN HINES | 347 mg | 400 |
| Moist & Tasty Muffin Tops, Chocolate Chia UDI'S | 333 mg | 281 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SORGHUM FLOUR, FAVA BEAN PROTEIN, SUNFLOWER OIL, BROWN SUGAR, PUMPKIN SEED PROTEIN, ALMOND FLOUR, FLAXSEED PROTEIN, ALMONDS, NATURAL FLAVOR, BANANA POWDER, TAPIOCA FLOUR, PECTIN, BAKING SODA, SALT, CINNAMON, CREAM OF TARTAR, MONK FRUIT EXTRACT.
The statement lists 17 ingredients at the top level, beginning with Sorghum Flour, Fava Bean Protein, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement PepsiCo, Inc. (Health Warrior) submitted to USDA (FoodData Central 1960952).
More Health Warrior cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Mug Muffin, Peanut Butter Chocolate Chip | 404 | 10.53 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Health Warrior Banana Nut Protein Mug Muffin?
240 per 2.01 oz (57g) serving, and 421 per 100 g.
How much sodium is in Health Warrior Banana Nut Protein Mug Muffin?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PepsiCo, Inc. (Health Warrior) submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov