Krusteaz · Cake, Cookie and Cupcake Mixes
Chocolate Chip Protein Muffin Mix
A 2/3 cup mix, amount for 2 muffins (77g) serving of Chocolate Chip Protein Muffin Mix by Krusteaz has 300 calories, 32g of sugars and 280mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2565292, record updated Jun 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565292, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473666
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 54% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 71% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.6 g | 40 g | 54% |
| Sodium | 364 mg | 536 mg | 31% |
| Protein | 13 g | 5.3 g | 92% |
| Calories | 390 | 379 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix ANGEL'S RECIPES | 288 mg | 202 |
| Grainless Baking Co. Moist Cake & Muffin Mix, 11.5 Oz GRAINLESS BAKING CO. | 266 mg | 344 |
| Cinnamon Streusel Gluten Free Muffin & Coffee Cake Mix OPEN NATURE | 244 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONFAT MILK, WHEAT PROTEIN ISOLATE, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), DEXTROSE, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG WHITES, ARABIC GUM, XANTHAN GUM, NATURAL FLAVOR (CONTAINS COCOA POWDER), SALT, HONEY POWDER
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Semi-sweet Chocolate Chips (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 1, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2565292).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Glaze Sweet Corn Muffin & Cornbread Mix | 390 | 37.66 g | 597 mg |
| Confetti Buttermilk Pancake Mix | 390 | 23.73 g | 966 mg |
| Bakery Style Cookie Mix, Brown Sugar Oatmeal | 389 | 33.33 g | 306 mg |
| Supreme Muffin Mix, Cranberry Orange | 389 | 47.22 g | 806 mg |
| Honey Cornbread & Muffin Mix | 389 | 30.56 g | 1,167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Chocolate Chip Protein Muffin Mix?
300 per 2/3 cup mix, amount for 2 muffins (77g) serving, and 390 per 100 g.
How much sodium is in Krusteaz Chocolate Chip Protein Muffin Mix?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jun 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov