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Krusteaz nutrition facts USDA's branded food database lists 128 Krusteaz products from Continental Mills, Inc. in 5 categories; the most are cake, cookie and cupcake mixes (91). Of the 128 with a measured place in their category, 63 have less sugar per 100 g than the category's median and 45 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Krusteaz against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Krusteaz products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Artisan Bread Mix Cracked Wheat Bread and Muffin Mixes 375 7.5 g (59%) 625 mg (35%) Artisan Bread Mix, Italian Herb Bread and Muffin Mixes 375 7.5 g (59%) 650 mg (39%) Bake & Fry Coating Mix Bread and Muffin Mixes 333 3.3 g (21%) 2,767 mg (92%) Banana Nut Protein Muffin Mix Bread and Muffin Mixes 391 39.1 g (90%) 359 mg (15%) Banana Nut Protein Muffin Mix Bread and Muffin Mixes 415 36.9 g (87%) 415 mg (19%) Beer Bread Mix Bread and Muffin Mixes 361 13.9 g (71%) 806 mg (51%) Blueberry Protein Muffin Mix Bread and Muffin Mixes 400 38.5 g (89%) 415 mg (19%) Classic Muffin Mix Bread and Muffin Mixes 400 41.1 g (93%) 667 mg (40%) Classic Sourdough Artisan Bread Mix Bread and Muffin Mixes 375 7.5 g (59%) 400 mg (17%) Country White Artisan Bread Mix Bread and Muffin Mixes 375 7.5 g (59%) 625 mg (35%) Flatbread Mix, Garlic & Onion Bread and Muffin Mixes 350 5.0 g (40%) 850 mg (54%) Hawaiian Sweet Artisan Bread Mix Bread and Muffin Mixes 378 20.0 g (77%) 400 mg (17%) Italian Herb Flatbread Mix Bread and Muffin Mixes 350 5.0 g (40%) 850 mg (54%) Krusteaz, Apple Cinnamon Pancake Mix Bread and Muffin Mixes 386 21.1 g (77%) 1,000 mg (62%) Krusteaz, Organic Whole Grain Muffin Mix Bread and Muffin Mixes 361 38.9 g (90%) 806 mg (51%) Pumpkin Spice Quick Bread Mix Bread and Muffin Mixes 406 53.1 g (98%) 656 mg (39%) Tempura Premium Batter Mix Bread and Muffin Mixes 333 0 g (0%) 667 mg (40%) Vanilla Gluten Free Muffin Mix Bread and Muffin Mixes 376 51.8 g (98%) 647 mg (39%) Whole Wheat Flatbread Mix Bread and Muffin Mixes 375 5.0 g (40%) 850 mg (54%) Wild Blueberry Fat Free Muffin Mix Bread and Muffin Mixes 364 42.4 g (94%) 788 mg (50%) Chocolate Chip Protein Muffin Mix Cake, Cookie and Cupcake Mixes 390 41.6 g (54%) 364 mg (31%) Almond Poppy Seed Muffin Mix Cake, Cookie and Cupcake Mixes 388 42.5 g (57%) 588 mg (55%) Bakery Style Cookie Mix Shortbread Cake, Cookie and Cupcake Mixes 375 31.3 g (40%) 188 mg (10%) Bakery Style Cookie Mix, Brown Sugar Oatmeal Cake, Cookie and Cupcake Mixes 389 33.3 g (42%) 306 mg (24%) Bakery Style Cookie Mix, Oatmeal Scotchie Cake, Cookie and Cupcake Mixes 400 40.0 g (50%) 440 mg (40%) Banana Nut Muffin Mix Cake, Cookie and Cupcake Mixes 411 43.8 g (63%) 616 mg (59%) Banana Quick Bread Mix Cake, Cookie and Cupcake Mixes 371 42.9 g (58%) 543 mg (51%) Blueberry Complete Pancake Mix Cake, Cookie and Cupcake Mixes 359 17.2 g (29%) 812 mg (75%) Blueberry Flavor Protein Pancake Mix Cake, Cookie and Cupcake Mixes 367 15.0 g (25%) 967 mg (83%) Butter Vanilla Sugar Cookie Mix Cake, Cookie and Cupcake Mixes 389 50.0 g (75%) 278 mg (21%) Buttermilk Complete Pancake Mix Cake, Cookie and Cupcake Mixes 356 16.9 g (28%) 1,102 mg (90%) Buttermilk Complete Pancake Mix Cake, Cookie and Cupcake Mixes 356 10.2 g (17%) 814 mg (75%) Buttermilk Maple Protein Pancake Mix Cake, Cookie and Cupcake Mixes 415 32.3 g (42%) 385 mg (34%) Buttermilk Protein Pancake Mix Cake, Cookie and Cupcake Mixes 355 12.9 g (21%) 968 mg (83%) Chocolate Chip Gluten Free Cookie Mix Cake, Cookie and Cupcake Mixes 393 50.0 g (75%) 607 mg (57%) Chocolate Chip Oat Energizing Oat Bites Mix Cake, Cookie and Cupcake Mixes 474 15.8 g (27%) 0 mg (0%) Chocolate Chunk Muffin Mix Cake, Cookie and Cupcake Mixes 407 45.4 g (66%) 512 mg (47%) Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar Cake, Cookie and Cupcake Mixes 415 30.8 g (40%) 385 mg (34%) Cinnamon Churro Belgian Waffle Mix Cake, Cookie and Cupcake Mixes 348 28.8 g (39%) 1,045 mg (88%) Cinnamon Oat Energizing Oat Bites Mix Cake, Cookie and Cupcake Mixes 421 0 g (0%) 289 mg (22%) Cinnamon Swirl Crumb Cake & Muffin Mix Cake, Cookie and Cupcake Mixes 419 53.5 g (83%) 558 mg (52%) Cinnamon Swirl Quick Bread Mix Cake, Cookie and Cupcake Mixes 405 54.0 g (84%) 486 mg (44%) Cobbler Topping Supreme Mix Cake, Cookie and Cupcake Mixes 375 59.4 g (91%) 234 mg (15%) Complete Pancake Mix Protein, Buttermilk Cake, Cookie and Cupcake Mixes 361 14.8 g (25%) 951 mg (82%) Complete Pancake Mix, Blueberry Cake, Cookie and Cupcake Mixes 359 17.2 g (29%) 812 mg (75%) Complete Pancake Mix, Blueberry Cake, Cookie and Cupcake Mixes 364 15.2 g (26%) 909 mg (81%) Complete Pancake Mix, Buttermilk Cake, Cookie and Cupcake Mixes 351 10.5 g (17%) 842 mg (77%) Complete Pancake Mix, Buttermilk Cake, Cookie and Cupcake Mixes 360 12.0 g (19%) 1,060 mg (88%) Complete Pancake Mix, Honey Wheat Cake, Cookie and Cupcake Mixes 365 19.1 g (31%) 889 mg (80%) Complete Pancake Mix, Honey Wheat Cake, Cookie and Cupcake Mixes 362 19.0 g (31%) 879 mg (79%) Confetti Buttermilk Pancake Mix Cake, Cookie and Cupcake Mixes 390 23.7 g (36%) 966 mg (83%) Cornbread & Muffin Mix, Chipotle Cake, Cookie and Cupcake Mixes 370 3.7 g (7%) 1,481 mg (98%) Cornbread & Muffin Mix, Honey Cake, Cookie and Cupcake Mixes 371 28.6 g (38%) 971 mg (83%) Cornbread and Muffin Mix, Honey Cake, Cookie and Cupcake Mixes 371 28.6 g (38%) 971 mg (83%) Cranberry Orange Muffin Mix Cake, Cookie and Cupcake Mixes 318 37.5 g (46%) 432 mg (39%) Cranberry Orange Quick Bread Mix Cake, Cookie and Cupcake Mixes 314 34.3 g (43%) 600 mg (56%) Crepe Mix Cake, Cookie and Cupcake Mixes 379 10.3 g (17%) 586 mg (55%) Crisp Topping Mix Cake, Cookie and Cupcake Mixes 371 40.0 g (50%) 143 mg (7%) Double Peanut Butter Cookie Mix Cake, Cookie and Cupcake Mixes 444 44.4 g (64%) 815 mg (75%) Elote Style Chili Lime & Cheese Topping Fire Roasted Cornbread & Muffin Mix Cake, Cookie and Cupcake Mixes 370 14.8 g (25%) 1,185 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov