Krusteaz · Cake, Cookie and Cupcake Mixes
Buttermilk Maple Protein Pancake Mix
One pouch (65g) serving of Buttermilk Maple Protein Pancake Mix by Krusteaz has 270 calories, 21g of sugars and 250mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2471336, record updated Jun 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2471336, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473840
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 42% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 64% carbohydrate, 24% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.3 g | 40 g | 42% |
| Sodium | 385 mg | 536 mg | 34% |
| Protein | 12.3 g | 5.3 g | 91% |
| Calories | 415 | 379 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix HAPPY BABY | 300 mg | 400 |
| Pancakes Buttermilk CREATIONS | 281 mg | 211 |
| Natural Protein & Fiber Gluten Free Pancake + Waffle Mix THINK.EAT.LIVE. | 280 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, DRIED EGG WHITES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, WHEAT PROTEIN ISOLATE, FOOD STARCH-MODIFIED, BUTTERMILK, SALT.
The statement lists 13 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2471336).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar | 415 | 30.77 g | 385 mg |
| Cinnamon Swirl Crumb Cake & Muffin Mix | 419 | 53.49 g | 558 mg |
| Banana Nut Muffin Mix | 411 | 43.84 g | 616 mg |
| Cinnamon Oat Energizing Oat Bites Mix | 421 | 0 g | 289 mg |
| Oat Bran Supreme Muffin Mix | 409 | 31.82 g | 682 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Buttermilk Maple Protein Pancake Mix?
270 per 1 pouch (65g) serving, and 415 per 100 g.
How much sodium is in Krusteaz Buttermilk Maple Protein Pancake Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jun 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov