Krusteaz · Cake, Cookie and Cupcake Mixes
Banana Nut Muffin Mix
A 2 muffins, dry mix (73g) serving of Banana Nut Muffin Mix by Krusteaz has 300 calories, 32g of sugars and 450mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2655887, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655887, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449402277
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 63% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.8 g | 40 g | 63% |
| Sodium | 616 mg | 536 mg | 59% |
| Protein | 4.1 g | 5.3 g | 35% |
| Calories | 411 | 379 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 102 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Swirl Crumb Cake & Muffin Mix DUNCAN HINES | 486 mg | 371 |
| Muffin Mix, Pumpkin Spice MARTHA WHITE | 485 mg | 394 |
| Blueberry Muffin Mix LEHI MILLS | 476 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS, FOOD STARCHMODIFIED, BROWN SUGAR, DRIED BANANAS, SOYBEAN OIL, DEXTROSE, GROUND FLAXSEED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, ARABIC GUM, NATURAL FLAVORS, TAPIOCA STARCH, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2655887).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oat Bran Supreme Muffin Mix | 409 | 31.82 g | 682 mg |
| Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar | 415 | 30.77 g | 385 mg |
| Buttermilk Maple Protein Pancake Mix | 415 | 32.31 g | 385 mg |
| Pumpkin Pie Bar Mix | 407 | 62.96 g | 333 mg |
| Chocolate Chunk Muffin Mix | 407 | 45.35 g | 512 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Banana Nut Muffin Mix?
300 per 2 muffins, dry mix (73g) serving, and 411 per 100 g.
How much sodium is in Krusteaz Banana Nut Muffin Mix?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov