Lehi Mills · Cake, Cookie and Cupcake Mixes
Blueberry Muffin Mix
A 1/4 cup (42g) serving of Blueberry Muffin Mix by Lehi Mills has 170 calories, 19g of sugars and 200mg of sodium, as submitted by Lehi Roller Mills Co. Inc. to USDA (FoodData Central 2467011, record updated Sep 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2467011, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lehi Roller Mills Co. Inc. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022825200359
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 66% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 77% carbohydrate, 18% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 40 g | 66% |
| Sodium | 476 mg | 536 mg | 43% |
| Protein | 4.8 g | 5.3 g | 43% |
| Calories | 405 | 379 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Grain Free Muffin Mix BOB'S RED MILL | 377 mg | 435 |
| Mini Muffin, Banana Nut DELISSA | 370 mg | 384 |
| Blueberry Muffin Mix SHAWNEE MILLS | 365 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2, RED #40), FOOD STARCH - MODIFIED, PALM OIL, CANOLA OIL, NON-FAT DRY MILK, CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE (EMULSIFIER), ARTIFICIAL FLAVOR, CELLULOSE GUM, PECTIN, DISTILLED MONOGLYCRIDES, LECITHIN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 3, 2020), not the label on the shelf today.
Source: the ingredient statement Lehi Roller Mills Co. Inc. submitted to USDA (FoodData Central 2467011).
More Lehi Mills cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Plant-based Muffin | 405 | 42.86 g | 452 mg |
| Pumpkin Chocolate Chip Cookie Mix | 378 | 48.65 g | 284 mg |
| Plant-based Brownie Mix | 375 | 53.12 g | 406 mg |
| Double Fudge Brownie Mix | 375 | 59.38 g | 422 mg |
| Multigrain Muffin Mix | 350 | 37.5 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lehi Mills Blueberry Muffin Mix?
170 per 1/4 cup (42g) serving, and 405 per 100 g.
How much sodium is in Lehi Mills Blueberry Muffin Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lehi Roller Mills Co. Inc. submitted to USDA, last updated Sep 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov