Krusteaz · Cake, Cookie and Cupcake Mixes
Cinnamon Oat Energizing Oat Bites Mix
A 3 Tbsp (19g) serving of Cinnamon Oat Energizing Oat Bites Mix by Krusteaz has 80 calories, 0g of sugars and 55mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2395912, record updated Nov 8, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395912, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449474298
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 56% carbohydrate, 34% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 289 mg | 536 mg | 22% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 421 | 379 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, GROUND FLAXSEED, CHIA SEEDS, SALT, CINNAMON.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Ground Flaxseed, Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2021), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2395912).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Triple Chocolate Chunk Cookie Mix | 421 | 47.37 g | 447 mg |
| Cinnamon Swirl Crumb Cake & Muffin Mix | 419 | 53.49 g | 558 mg |
| Meyer Lemon Gluten Free Bar Mix | 423 | 65.38 g | 365 mg |
| Supreme Muffin Mix, Double Chocolate | 426 | 48.94 g | 511 mg |
| Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar | 415 | 30.77 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Cinnamon Oat Energizing Oat Bites Mix?
80 per 3 Tbsp (19g) serving, and 421 per 100 g.
How much sodium is in Krusteaz Cinnamon Oat Energizing Oat Bites Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Nov 8, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov