Krusteaz · Cake, Cookie and Cupcake Mixes
Chocolate Chip Gluten Free Cookie Mix
A 28g serving of Chocolate Chip Gluten Free Cookie Mix by Krusteaz has 110 calories, 14g of sugars and 170mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2672693, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2672693, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473314
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 84% carbohydrate, 12% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 607 mg | 536 mg | 57% |
| Protein | 3.6 g | 5.3 g | 25% |
| Calories | 393 | 379 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 533 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ardenne Farm, All Natural Baking Mix, Oatmeal Cookie ARDENNE FARM | 485 mg | 352 |
| Strawberry Lemonade Sugar Cookie Baking Mix MARKET DISTRICT | 484 mg | 355 |
| Cookies'n'creme Flavored Premium Cookie Mix, Cookies'n'creme BETTY CROCKER | 483 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE GRAIN SORGHUM FLOUR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), RICE FLOUR, BROWN SUGAR, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SALT, XANTHAN GUM, NATURAL FLAVOR.
The statement lists 11 ingredients at the top level, beginning with Sugar, Whole Grain Sorghum Flour, Semi-sweet Chocolate Chips (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2672693).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Brownie Mix, Double Chocolate | 393 | 17.86 g | 429 mg |
| Pumpkin Spice Muffin Mix | 394 | 53.52 g | 648 mg |
| Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix | 395 | 57.89 g | 605 mg |
| Yellow Cake Mix | 395 | 46.51 g | 628 mg |
| Honey Glaze Sweet Corn Muffin & Cornbread Mix | 390 | 37.66 g | 597 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Chocolate Chip Gluten Free Cookie Mix?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Krusteaz Chocolate Chip Gluten Free Cookie Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov