Krusteaz · Cake, Cookie and Cupcake Mixes
Pumpkin Spice Muffin Mix
A 2 muffins, dry mix (71g) serving of Pumpkin Spice Muffin Mix by Krusteaz has 280 calories, 38g of sugars and 460mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2565273, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565273, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449102559
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 83% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 86% carbohydrate, 11% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.5 g | 40 g | 83% |
| Sodium | 648 mg | 536 mg | 62% |
| Protein | 2.8 g | 5.3 g | 15% |
| Calories | 394 | 379 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Muffin Mix VALU TIME | 513 mg | 410 |
| Protein Mug Muffin, Peanut Butter Chocolate Chip HEALTH WARRIOR | 509 mg | 404 |
| Almond Poppy Seed Power Cup Muffin KODIAK CAKES | 508 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED PUMPKIN FLAKES (PUMPKIN, MALTODEXTRIN, YELLOW CORN FLOUR), SOYBEAN OIL, SPICES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), XANTHAN GUM, ARABIC GUM, CARAMEL COLOR, ANNATTO (COLOR)
The statement lists 11 ingredients at the top level, beginning with Sugar, Enriched Bleached Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2565273).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Brownie Mix, Double Chocolate | 393 | 17.86 g | 429 mg |
| Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix | 395 | 57.89 g | 605 mg |
| Chocolate Chip Gluten Free Cookie Mix | 393 | 50 g | 607 mg |
| Yellow Cake Mix | 395 | 46.51 g | 628 mg |
| Wild Blueberry Muffin Mix | 397 | 41.27 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Pumpkin Spice Muffin Mix?
280 per 2 muffins, dry mix (71g) serving, and 394 per 100 g.
How much sodium is in Krusteaz Pumpkin Spice Muffin Mix?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov