Krusteaz · Cake, Cookie and Cupcake Mixes
Wild Blueberry Muffin Mix
A 1/2 cup (63g) serving of Wild Blueberry Muffin Mix by Krusteaz has 250 calories, 26g of sugars and 350mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1963778, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 1963778, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473659
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 54% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.3 g | 40 g | 54% |
| Sodium | 556 mg | 536 mg | 52% |
| Protein | 15.9 g | 5.3 g | 95% |
| Calories | 397 | 379 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 73 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panque - Vanilla Muffins CENTRAL PASTRIES | 437 mg | 335 |
| Chocolate Cake & Muffin Bake Mix COOGGIES | 433 mg | 367 |
| Blueberry Muffin Mix BRANDLESS | 426 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): MUFFIN MIX INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, EGG WHITES, WHEAT PROTEIN ISOLATE, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), NATURAL FLAVOR, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], DEXTROSE, SALT, ARABIC GUM, XANTHAN GUM, CITRIC ACID, HONEY POWDER. BLUEBERRIES: BLUEBERRIES (PACKED IN WATER).
The statement lists 17 ingredients at the top level, beginning with Muffin Mix Ingredients: Whole Wheat Flour, Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1963778).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix | 395 | 57.89 g | 605 mg |
| Yellow Cake Mix | 395 | 46.51 g | 628 mg |
| Bakery Style Cookie Mix, Oatmeal Scotchie | 400 | 40 g | 440 mg |
| Pumpkin Spice Muffin Mix | 394 | 53.52 g | 648 mg |
| Gingerbread Cookie Mix | 400 | 40 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Wild Blueberry Muffin Mix?
250 per 1/2 cup (63g) serving, and 397 per 100 g.
How much sodium is in Krusteaz Wild Blueberry Muffin Mix?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov