Krusteaz · Bread and Muffin Mixes
Blueberry Protein Muffin Mix
One pouch (65g) serving of Blueberry Protein Muffin Mix by Krusteaz has 260 calories, 25g of sugars and 270mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2471292, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2471292, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 65g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473765
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 89% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 67% carbohydrate, 21% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 6.7 g | 89% |
| Sodium | 415 mg | 788 mg | 19% |
| Protein | 12.3 g | 10 g | 71% |
| Calories | 400 | 367 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Versatile Gluten Free Muffin & Quick Bread Mix WEGMANS | 328 mg | 362 |
| Muffin Mix THE INVISIBLE CHEF | 321 mg | 357 |
| Blueberry Muffin Mix CONCORD FOODS | 291 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, SOYBEAN OIL, WHOLE GRAIN OAT FLOUR, DRIED BLUEBERRIES, DRIED EGG WHITES, GROUND FLAXSEED, WHEAT PROTEIN ISOLATE, NATURAL FLAVORS, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEY PROTEIN ISOLATE (MILK PROTEIN), FOOD STARCH-MODIFIED, ARABIC GUM, SALT, XANTHAN GUM, CITRIC ACID, HONEY POWDER.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Sugar, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2471292).
More Krusteaz bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Muffin Mix | 400 | 41.11 g | 667 mg |
| Pumpkin Spice Quick Bread Mix | 406 | 53.12 g | 656 mg |
| Banana Nut Protein Muffin Mix | 391 | 39.06 g | 359 mg |
| Krusteaz, Apple Cinnamon Pancake Mix | 386 | 21.05 g | 1,000 mg |
| Hawaiian Sweet Artisan Bread Mix | 378 | 20 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Blueberry Protein Muffin Mix?
260 per 1 pouch (65g) serving, and 400 per 100 g.
How much sodium is in Krusteaz Blueberry Protein Muffin Mix?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov