The Invisible Chef · Bread and Muffin Mixes
Muffin Mix
A 0.083 of recipe dry mix or 1 muffin (28g) serving of Muffin Mix by The Invisible Chef has 100 calories, 8g of sugars and 90mg of sodium, as submitted by The Invisible Chef to USDA (FoodData Central 1889954, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1889954, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Invisible Chef submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899904001349
- Category
- Bread and Muffin Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 82% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.6 g | 6.7 g | 82% |
| Sodium | 321 mg | 788 mg | 13% |
| Protein | 7.1 g | 10 g | 35% |
| Calories | 357 | 367 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix AMAZING FOODS FOR LIFE | 250 mg | 423 |
| Bare Muffin Bake Mix COOGGIES | 250 mg | 367 |
| Muffin Mix GIANT EAGLE | 240 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED AND UNBROMATED FLOUR, STONE-GROUND YELLOW CORNMEAL, SUGAR, DRIED CRANBERRIES, BAKING POWDER, NATURAL FLAVORING, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Unbleached and Unbromated Flour, Stone-ground Yellow Cornmeal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Invisible Chef submitted to USDA (FoodData Central 1889954).
Questions about this product
How many calories are in The Invisible Chef Muffin Mix?
100 per 0.083 of recipe dry mix or 1 muffin (28g) serving, and 357 per 100 g.
How much sodium is in The Invisible Chef Muffin Mix?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Invisible Chef submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov