Krusteaz · Bread and Muffin Mixes
Krusteaz, Apple Cinnamon Pancake Mix
A 1/2 cup (57g) serving of Krusteaz, Apple Cinnamon Pancake Mix has 220 calories, 12g of sugars and 570mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1762996, record updated Jul 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 1762996, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449001142
- Category
- Bread and Muffin Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 77% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 76% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 6.7 g | 77% |
| Sodium | 1,000 mg | 788 mg | 62% |
| Protein | 8.8 g | 10 g | 44% |
| Calories | 386 | 367 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other pancake in this aisle
50 of the 994 bread and muffin mixes products are named pancake. Per 100 g their median is 343 calories, 1,000 mg of sodium and 8.3 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chunk Pancake Mix MEIJER | 775 mg | 375 |
| Maple Pancake & Muffin Mix BREADS FROM ANNA | 750 mg | 321 |
| Maple Brown Sugar Flavor Burstin' Complete Pancake Mix BETTY CROCKER | 690 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, ROLLED OATS, DEXTROSE, CANOLA OR SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, CINNAMON, SALT, WHEAT BRAN, CALCIUM CARBONATE, ARTIFICIAL FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2018), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1762996).
More Krusteaz bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Nut Protein Muffin Mix | 391 | 39.06 g | 359 mg |
| Hawaiian Sweet Artisan Bread Mix | 378 | 20 g | 400 mg |
| Vanilla Gluten Free Muffin Mix | 376 | 51.76 g | 647 mg |
| Artisan Bread Mix, Italian Herb | 375 | 7.5 g | 650 mg |
| Whole Wheat Flatbread Mix | 375 | 5 g | 850 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz, Apple Cinnamon Pancake Mix?
220 per 1/2 cup (57g) serving, and 386 per 100 g.
How much sodium is in Krusteaz, Apple Cinnamon Pancake Mix?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jul 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov