Krusteaz · Bread and Muffin Mixes
Vanilla Gluten Free Muffin Mix
A 2 muffins (85g) serving of Vanilla Gluten Free Muffin Mix by Krusteaz has 320 calories, 44g of sugars and 550mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2672706, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672706, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449475615
- Category
- Bread and Muffin Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 98% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 92% carbohydrate, 6% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.8 g | 6.7 g | 98% |
| Sodium | 647 mg | 788 mg | 39% |
| Protein | 2.4 g | 10 g | 3% |
| Calories | 376 | 367 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marie Callender's, Muffin Mix, Cranberry Orange MARIE CALLENDER'S | 515 mg | 364 |
| Sweet Potato Muffin Mix MARTHA WHITE | 515 mg | 364 |
| Banana Nut Muffin & Bread Mix DUNCAN HINES | 513 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): MUFFIN MIX: SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), RICE FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, TAPIOCA STARCH, GUAR GUM, NATURAL FLAVOR, XANTHAN GUM. SWEET GLAZE MIX: SUGAR, FOOD STARCH-MODIFIED.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2672706).
More Krusteaz bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artisan Bread Mix, Italian Herb | 375 | 7.5 g | 650 mg |
| Whole Wheat Flatbread Mix | 375 | 5 g | 850 mg |
| Artisan Bread Mix Cracked Wheat | 375 | 7.5 g | 625 mg |
| Classic Sourdough Artisan Bread Mix | 375 | 7.5 g | 400 mg |
| Hawaiian Sweet Artisan Bread Mix | 378 | 20 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Vanilla Gluten Free Muffin Mix?
320 per 2 muffins (85g) serving, and 376 per 100 g.
How much sodium is in Krusteaz Vanilla Gluten Free Muffin Mix?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov