Krusteaz · Bread and Muffin Mixes
Wild Blueberry Fat Free Muffin Mix
A 1/4 cup (33g) serving of Wild Blueberry Fat Free Muffin Mix by Krusteaz has 120 calories, 14g of sugars and 260mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2029442, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2029442, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449301082
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 94% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.4 g | 6.7 g | 94% |
| Sodium | 788 mg | 788 mg | 50% |
| Protein | 3 g | 10 g | 6% |
| Calories | 364 | 367 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Martha White, Honey Bran Muffin Mix MARTHA WHITE | 629 mg | 371 |
| Betty Crocker, Muffin & Quick Bread Mix, Banana Nut BETTY CROCKER | 621 mg | 379 |
| Blueberry Flavored Muffin Mix Mug Cakes DUNCAN HINES | 615 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): MUFFIN MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, CELLULOSE, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, EMULSIFIER (PROPYLENE GLYCOL ESTERS*, MONO- DIGLYCERIDES*, SODIUM STEAROYL LACTYLATE*), XANTHAN GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), SOY LECITHIN, BETA CAROTENE (COLOR). BLUEBERRY CAN INGREDIENTS: BLUEBERRIES, WATER.
The statement lists 15 ingredients at the top level, beginning with Muffin Mix Ingredients: Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains MILK DERIVATIVES), SOY LECITHIN, BETA CAROTENE (COLOR)". For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2029442).
More Krusteaz bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beer Bread Mix | 361 | 13.89 g | 806 mg |
| Krusteaz, Organic Whole Grain Muffin Mix | 361 | 38.89 g | 806 mg |
| Artisan Bread Mix, Italian Herb | 375 | 7.5 g | 650 mg |
| Whole Wheat Flatbread Mix | 375 | 5 g | 850 mg |
| Artisan Bread Mix Cracked Wheat | 375 | 7.5 g | 625 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Wild Blueberry Fat Free Muffin Mix?
120 per 1/4 cup (33g) serving, and 364 per 100 g.
How much sodium is in Krusteaz Wild Blueberry Fat Free Muffin Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov