Krusteaz · Cake, Cookie and Cupcake Mixes
Complete Pancake Mix, Honey Wheat
A 1/2 cup (58g) serving of Complete Pancake Mix, Honey Wheat by Krusteaz has 210 calories, 11g of sugars and 510mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1925287, record updated Jul 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1925287, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449471518
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 84% carbohydrate, 6% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19 g | 40 g | 31% |
| Sodium | 879 mg | 536 mg | 79% |
| Protein | 8.6 g | 5.3 g | 78% |
| Calories | 362 | 379 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato ARROWHEAD MILLS | 703 mg | 351 |
| Fabulous Pancake Mix FARIN'UP | 702 mg | 385 |
| Sunrise Buttermilk Pancake & Baking Mix BEEKMAN I802 FARM PANTRY | 700 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, SALT, SOYBEAN OIL, HONEY POWDER, FOOD STARCH-MODIFIED.
The statement lists 10 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 9, 2018), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1925287).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Complete Pancake Mix Protein, Buttermilk | 361 | 14.75 g | 951 mg |
| Organic Yellow Cake Mix | 364 | 43.18 g | 750 mg |
| Complete Pancake Mix, Blueberry | 364 | 15.15 g | 909 mg |
| Light & Fluffy Buttermilk | 360 | 12 g | 1,060 mg |
| Light & Fluffy Gluten Free Buttermilk Pancake Mix | 360 | 14 g | 1,120 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Complete Pancake Mix, Honey Wheat?
210 per 1/2 cup (58g) serving, and 362 per 100 g.
How much sodium is in Krusteaz Complete Pancake Mix, Honey Wheat?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Jul 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov