Krusteaz · Cake, Cookie and Cupcake Mixes
Chocolate Chip Oat Energizing Oat Bites Mix
A 2 Tbsp (19g) serving of Chocolate Chip Oat Energizing Oat Bites Mix by Krusteaz has 90 calories, 3g of sugars and 0mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2395913, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2395913, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449474243
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 27% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 50% carbohydrate, 41% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.8 g | 40 g | 27% |
| Sodium | 0 mg | 536 mg | 0% |
| Protein | 10.5 g | 5.3 g | 87% |
| Calories | 474 | 379 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), GROUND FLAXSEED, CHIA SEEDS, COFFEE.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2395913).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Scone Mix | 474 | 7.89 g | 974 mg |
| Krusteaz, Banana Nut Supreme Muffin Mix | 450 | 37.5 g | 600 mg |
| Pie Crust Light & Flaky Traditional Mix | 500 | 5.56 g | 528 mg |
| Double Peanut Butter Cookie Mix | 444 | 44.44 g | 815 mg |
| Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk | 429 | 50 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Chocolate Chip Oat Energizing Oat Bites Mix?
90 per 2 Tbsp (19g) serving, and 474 per 100 g.
How much sodium is in Krusteaz Chocolate Chip Oat Energizing Oat Bites Mix?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov