Krusteaz · Cake, Cookie and Cupcake Mixes
Krusteaz, Banana Nut Supreme Muffin Mix
A 1/3 cup (40g) serving of Krusteaz, Banana Nut Supreme Muffin Mix has 180 calories, 15g of sugars and 240mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2012141, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2012141, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449402260
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 46% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 67% carbohydrate, 31% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 40 g | 46% |
| Sodium | 600 mg | 536 mg | 56% |
| Protein | 2.5 g | 5.3 g | 10% |
| Calories | 450 | 379 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Muffin Mix LEHI MILLS | 476 mg | 405 |
| European Gourmet Bakery, Organic Muffin Mix EUROPEAN GOURMET BAKERY | 474 mg | 368 |
| Blueberry Muffin Mix with Real Blueberries HY-VEE | 462 mg | 312 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WALNUTS, FOOD STARCH-MODIFIED, DRIED BANANAS, DEXTROSE, GROUND FLAXSEED, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (SODIUM STEAROYL LACTYLATE, SOY LECITHIN), GUAR GUM, XANTHAN GUM, CARAMEL COLOR. FRESHNESS PRESERVED WITH BHT.
The statement lists 15 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2012141).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Peanut Butter Cookie Mix | 444 | 44.44 g | 815 mg |
| Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk | 429 | 50 g | 411 mg |
| Gluten Free Double Chocolate Brownie Mix | 429 | 57.14 g | 300 mg |
| Wild Blueberry Supreme Muffin Mix | 429 | 42.86 g | 600 mg |
| Traditional Scone Mix | 474 | 7.89 g | 974 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz, Banana Nut Supreme Muffin Mix?
180 per 1/3 cup (40g) serving, and 450 per 100 g.
How much sodium is in Krusteaz, Banana Nut Supreme Muffin Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov