Krusteaz · Cake, Cookie and Cupcake Mixes
Cinnamon Churro Belgian Waffle Mix
A 1/2 cup (66g) serving of Cinnamon Churro Belgian Waffle Mix by Krusteaz has 230 calories, 19g of sugars and 690mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2534137, record updated Mar 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534137, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 66g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449475714
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 39% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 89% carbohydrate, 4% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.8 g | 40 g | 39% |
| Sodium | 1,045 mg | 536 mg | 88% |
| Protein | 6.1 g | 5.3 g | 57% |
| Calories | 348 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 264 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Complete Wheat Blends Pancake & Waffle Mix HUNGRY JACK | 833 mg | 333 |
| Belgian Waffle Mix KING ARTHUR FLOUR | 826 mg | 348 |
| Original Complete Pancake & Waffle Mix MRS. BUTTERWORTH'S | 826 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), RICE FLOUR, WHEAT PROTEIN ISOLATE, CINNAMON, SALT, SOYBEAN OIL, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 31, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2534137).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Complete Pancake Mix, Buttermilk | 351 | 10.53 g | 842 mg |
| Traditional Protein Cornbread Mix | 344 | 18.75 g | 1,250 mg |
| Protein Pancake & Baking Mix | 342 | 10.53 g | 1,184 mg |
| Light & Crispy Belgian Waffle Mix | 342 | 16.46 g | 1,253 mg |
| Original Light & Fluffy Pancake Mix | 342 | 13.16 g | 1,184 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Cinnamon Churro Belgian Waffle Mix?
230 per 1/2 cup (66g) serving, and 348 per 100 g.
How much sodium is in Krusteaz Cinnamon Churro Belgian Waffle Mix?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Mar 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov