King Arthur Flour · Cake, Cookie and Cupcake Mixes
Belgian Waffle Mix
A 1/3 cup mix (46g) serving of Belgian Waffle Mix by King Arthur Flour has 160 calories, 7g of sugars and 380mg of sodium, as submitted by The King Arthur Flour Company, Inc. to USDA (FoodData Central 2063015, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2063015, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The King Arthur Flour Company, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012106219
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 26% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 40 g | 26% |
| Sodium | 826 mg | 536 mg | 76% |
| Protein | 13 g | 5.3 g | 92% |
| Calories | 348 | 379 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix KODIAK CAKES | 660 mg | 377 |
| Organic Pancake & Waffle Mix, Buckwheat ARROWHEAD MILLS | 644 mg | 356 |
| Gluten Free Plant-based Protein 8 G Pancake & Waffle Mix ORGAIN | 643 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WAFFLE MIX: KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, NONFAT DRY MILK, WHOLE GRAIN CORN FLOUR, BUTTERMILK POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NATURAL FLAVORS, SALT. YEAST: YEAST (YEAST SORBITAN MONOSTEARATE, ASCORBIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The King Arthur Flour Company, Inc. submitted to USDA (FoodData Central 2063015).
More King Arthur Flour cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Vanilla Cake Mix | 347 | 48.98 g | 490 mg |
| Cloud 9 Pancake Mix | 351 | 5.26 g | 561 mg |
| Protein Pancake Mix | 351 | 7.02 g | 632 mg |
| Scone Mix, Cranberry Orange | 340 | 26 g | 640 mg |
| Gluten Free Yellow Cake Mix | 356 | 48.89 g | 533 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Belgian Waffle Mix?
160 per 1/3 cup mix (46g) serving, and 348 per 100 g.
How much sodium is in King Arthur Flour Belgian Waffle Mix?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The King Arthur Flour Company, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov