King Arthur Flour · Cake, Cookie and Cupcake Mixes
Protein Pancake Mix
A 1/2 cup mix (57g) serving of Protein Pancake Mix by King Arthur Flour has 200 calories, 4g of sugars and 360mg of sodium, as submitted by The King Arthur Flour Company, Inc. to USDA (FoodData Central 2131331, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2131331, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The King Arthur Flour Company, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071012071401
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 12% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 68% carbohydrate, 4% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 40 g | 12% |
| Sodium | 632 mg | 536 mg | 60% |
| Protein | 24.6 g | 5.3 g | 98% |
| Calories | 351 | 379 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other pancake in this aisle
623 of the 3,243 cake, cookie and cupcake mixes products are named pancake. Per 100 g their median is 357 calories, 960 mg of sodium and 8.9 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Pancake & Waffle Mix SIMPLY KETO NUTRITION | 501 mg | 465 |
| Chocolate Pancake & Muffin Mix FEARLESS KETO | 500 mg | 480 |
| Red Velvet Pancake Mix FAVORITE DAY | 500 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED WHEAT PROTEIN, FABA BEAN PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, BROWN SUGAR, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE), NATURAL VANILLA FLAVOR, SALT.
The statement lists 8 ingredients at the top level, beginning with King Arthur Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement The King Arthur Flour Company, Inc. submitted to USDA (FoodData Central 2131331).
More King Arthur Flour cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cloud 9 Pancake Mix | 351 | 5.26 g | 561 mg |
| Belgian Waffle Mix | 348 | 15.22 g | 826 mg |
| Golden Vanilla Cake Mix | 347 | 48.98 g | 490 mg |
| Gluten Free Yellow Cake Mix | 356 | 48.89 g | 533 mg |
| Scone Mix, Cherry Almond | 359 | 31.25 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in King Arthur Flour Protein Pancake Mix?
200 per 1/2 cup mix (57g) serving, and 351 per 100 g.
How much sodium is in King Arthur Flour Protein Pancake Mix?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The King Arthur Flour Company, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov