Krusteaz · Cake, Cookie and Cupcake Mixes
Protein Pancake & Baking Mix
A 1/3 cup (38g) serving of Protein Pancake & Baking Mix by Krusteaz has 130 calories, 4g of sugars and 450mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2141984, record updated Mar 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2141984, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473895
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 17% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 60% carbohydrate, 10% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 40 g | 17% |
| Sodium | 1,184 mg | 536 mg | 92% |
| Protein | 26.3 g | 5.3 g | 98% |
| Calories | 342 | 379 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Insta-bake Baking Mix HODGSON MILL | 925 mg | 325 |
| Decadent Premium Chocolate Baking Mix DUNCAN HINES | 850 mg | 400 |
| Classic Chocolate Cake Wheat-free Baking Mix SCHNUCKS | 829 mg | 314 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE, NONFAT MILK, SUGAR, WHEY PROTEIN ISOLATE (MILK PROTEIN), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOYBEAN OIL.
The statement lists 8 ingredients at the top level, beginning with Ingredients: Whole Wheat Flour, Wheat Protein Isolate, Nonfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2021), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2141984).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light & Crispy Belgian Waffle Mix | 342 | 16.46 g | 1,253 mg |
| Original Light & Fluffy Pancake Mix | 342 | 13.16 g | 1,184 mg |
| Traditional Protein Cornbread Mix | 344 | 18.75 g | 1,250 mg |
| Cinnamon Churro Belgian Waffle Mix | 348 | 28.79 g | 1,045 mg |
| Complete Pancake Mix, Buttermilk | 351 | 10.53 g | 842 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Protein Pancake & Baking Mix?
130 per 1/3 cup (38g) serving, and 342 per 100 g.
How much sodium is in Krusteaz Protein Pancake & Baking Mix?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Mar 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov