Hodgson Mill · Cake, Cookie and Cupcake Mixes
Whole Wheat Insta-bake Baking Mix
A 1/3 cup dry (40g) serving of Whole Wheat Insta-bake Baking Mix by Hodgson Mill has 130 calories, 1g of sugars and 370mg of sodium, as submitted by Hodgson Mill Inc to USDA (FoodData Central 2598054, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2598054, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hodgson Mill Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071518020200
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 5% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 85% carbohydrate, 3% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 40 g | 5% |
| Sodium | 925 mg | 536 mg | 82% |
| Protein | 10 g | 5.3 g | 84% |
| Calories | 325 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Baking Mix HY-VEE | 737 mg | 342 |
| Canterbury Naturals, Classic Crepe Baking Mix CANTERBURY NATURALS | 727 mg | 364 |
| Yellow Cake Gluten Free Wheat-free Baking Mix SCHNUCKS | 727 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): STONE GROUND WHOLE GRAIN WHEAT FLOUR, UNBLEACHED AND UNENRICHED WHEAT FLOUR, LEAVENING (GDL, BAKING SODA), WHEAT STARCH, BUTTERMILK, SWEET WHEY, SALT
The statement lists 7 ingredients at the top level, beginning with Stone Ground Whole Grain Wheat Flour, Unbleached and Unenriched Wheat Flour, Leavening (gdl. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Hodgson Mill Inc submitted to USDA (FoodData Central 2598054).
More Hodgson Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pancake Mix, Buttermilk | 325 | 5 g | 802 mg |
| Whole Wheat Buttermilk Pancake Mix | 325 | 5 g | 800 mg |
| Hodgson Mill, Mexican Style Jalapeno Cornbread, Spicy | 333 | 3.33 g | 1,000 mg |
| Sweet Yellow Cornbread Mix | 333 | 13.33 g | 1,000 mg |
| Hodgson Mill, Xanthan Gum | 333 | 0 g | 2,222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hodgson Mill Whole Wheat Insta-bake Baking Mix?
130 per 1/3 cup dry (40g) serving, and 325 per 100 g.
How much sodium is in Hodgson Mill Whole Wheat Insta-bake Baking Mix?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hodgson Mill Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov