Brand

Krusteaz nutrition facts

USDA's branded food database lists 128 Krusteaz products from Continental Mills, Inc. in 5 categories; the most are cake, cookie and cupcake mixes (91). Of the 128 with a measured place in their category, 63 have less sugar per 100 g than the category's median and 45 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Krusteaz products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Gingerbread Cookie Mix	Cake, Cookie and Cupcake Mixes	400	40.0 g (50%)	500 mg (45%)
Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix	Cake, Cookie and Cupcake Mixes	395	57.9 g (89%)	605 mg (56%)
Gluten Free Double Chocolate Brownie Mix	Cake, Cookie and Cupcake Mixes	429	57.1 g (87%)	300 mg (23%)
Gluten Free Honey Cornbread & Muffin Mix	Cake, Cookie and Cupcake Mixes	367	30.0 g (39%)	1,033 mg (88%)
Gluten Free Wild Blueberry Muffin Mix	Cake, Cookie and Cupcake Mixes	333	38.7 g (48%)	693 mg (65%)
Honey Cornbread & Muffin Mix	Cake, Cookie and Cupcake Mixes	389	30.6 g (40%)	1,167 mg (91%)
Honey Glaze Sweet Corn Muffin & Cornbread Mix	Cake, Cookie and Cupcake Mixes	390	37.7 g (47%)	597 mg (56%)
Honey Raisin Bran Muffin Mix	Cake, Cookie and Cupcake Mixes	372	46.5 g (70%)	488 mg (45%)
Honey Wheat Complete Pancake Mix	Cake, Cookie and Cupcake Mixes	362	19.0 g (31%)	879 mg (79%)
Krusteaz, Bakery Style Cookie Mix, Oatmeal Raisin	Cake, Cookie and Cupcake Mixes	357	46.4 g (69%)	268 mg (19%)
Krusteaz, Bakery Style Cookie Mix, Triple Chocolate Chunk	Cake, Cookie and Cupcake Mixes	429	50.0 g (75%)	411 mg (37%)
Krusteaz, Banana Nut Supreme Muffin Mix	Cake, Cookie and Cupcake Mixes	450	37.5 g (46%)	600 mg (56%)
Krusteaz, Sugar Cookie Mix	Cake, Cookie and Cupcake Mixes	375	50.0 g (75%)	292 mg (22%)
Light & Crispy Belgian Waffle Mix	Cake, Cookie and Cupcake Mixes	342	16.5 g (27%)	1,253 mg (95%)
Light & Fluffy Buttermilk	Cake, Cookie and Cupcake Mixes	360	12.0 g (19%)	1,060 mg (88%)
Light & Fluffy Buttermilk Complete Pancake Mix	Cake, Cookie and Cupcake Mixes	356	18.6 g (30%)	1,119 mg (90%)
Light & Fluffy Buttermilk Complete Pancake Mix	Cake, Cookie and Cupcake Mixes	356	18.6 g (30%)	1,119 mg (90%)
Light & Fluffy Chocolate Chip	Cake, Cookie and Cupcake Mixes	368	19.3 g (31%)	842 mg (77%)
Light & Fluffy Gluten Free Buttermilk Pancake Mix	Cake, Cookie and Cupcake Mixes	360	14.0 g (24%)	1,120 mg (91%)
Light & Fluffy Pumpkin Spice Complete Pancake Mix	Cake, Cookie and Cupcake Mixes	359	25.0 g (36%)	1,000 mg (84%)
Meyer Lemon Cookie Mix	Cake, Cookie and Cupcake Mixes	389	55.6 g (86%)	278 mg (21%)
Meyer Lemon Gluten Free Bar Mix	Cake, Cookie and Cupcake Mixes	423	65.4 g (95%)	365 mg (32%)
Meyer Lemon Pound Cake Mix	Cake, Cookie and Cupcake Mixes	383	55.3 g (85%)	511 mg (47%)
Oat Bran Supreme Muffin Mix	Cake, Cookie and Cupcake Mixes	409	31.8 g (41%)	682 mg (65%)
Organic Brownie Mix, Double Chocolate	Cake, Cookie and Cupcake Mixes	393	17.9 g (29%)	429 mg (38%)
Organic Pancake Mix, Buttermilk	Cake, Cookie and Cupcake Mixes	333	10.3 g (17%)	1,205 mg (93%)
Organic Yellow Cake Mix	Cake, Cookie and Cupcake Mixes	364	43.2 g (59%)	750 mg (69%)
Original Light & Fluffy Pancake Mix	Cake, Cookie and Cupcake Mixes	342	13.2 g (22%)	1,184 mg (92%)
Pie Crust Light & Flaky Traditional Mix	Cake, Cookie and Cupcake Mixes	500	5.6 g (10%)	528 mg (49%)
Protein All Purpose Baking Mix	Cake, Cookie and Cupcake Mixes	342	10.5 g (17%)	1,184 mg (92%)
Protein Buttermilk Pancake Mix	Cake, Cookie and Cupcake Mixes	355	12.9 g (21%)	968 mg (83%)
Protein Pancake & Baking Mix	Cake, Cookie and Cupcake Mixes	342	10.5 g (17%)	1,184 mg (92%)
Pumpkin Pie Bar Mix	Cake, Cookie and Cupcake Mixes	407	63.0 g (94%)	333 mg (28%)
Pumpkin Spice Muffin Mix	Cake, Cookie and Cupcake Mixes	394	53.5 g (83%)	648 mg (62%)
Pumpkin Spice Quick Bread Mix	Cake, Cookie and Cupcake Mixes	400	54.3 g (84%)	629 mg (60%)
Snickerdoodle Cookie Mix	Cake, Cookie and Cupcake Mixes	385	57.7 g (88%)	288 mg (22%)
Southern Cornbread & Muffin Mix	Cake, Cookie and Cupcake Mixes	370	14.8 g (25%)	1,481 mg (98%)
Supreme Muffin Mix, Cranberry Orange	Cake, Cookie and Cupcake Mixes	389	47.2 g (71%)	806 mg (74%)
Supreme Muffin Mix, Double Chocolate	Cake, Cookie and Cupcake Mixes	426	48.9 g (74%)	511 mg (47%)
Sweet Corn Muffin & Cornbread Mix	Cake, Cookie and Cupcake Mixes	382	36.8 g (46%)	579 mg (54%)
Sweet Cream Complete Pancake Mix	Cake, Cookie and Cupcake Mixes	356	20.3 g (32%)	1,186 mg (92%)
Traditional Protein Cornbread Mix	Cake, Cookie and Cupcake Mixes	344	18.8 g (30%)	1,250 mg (94%)
Traditional Scone Mix	Cake, Cookie and Cupcake Mixes	474	7.9 g (14%)	974 mg (83%)
Triple Chocolate Chunk Cookie Mix	Cake, Cookie and Cupcake Mixes	421	47.4 g (72%)	447 mg (40%)
Vanilla Pound Cake Mix	Cake, Cookie and Cupcake Mixes	383	57.5 g (88%)	489 mg (45%)
Waffle Mix, Blueberry Belgian	Cake, Cookie and Cupcake Mixes	355	18.4 g (30%)	961 mg (83%)
Wild Blueberry Muffin Mix	Cake, Cookie and Cupcake Mixes	371	44.3 g (64%)	586 mg (55%)
Wild Blueberry Muffin Mix	Cake, Cookie and Cupcake Mixes	397	41.3 g (54%)	556 mg (52%)
Wild Blueberry Plant-based Muffin Mix	Cake, Cookie and Cupcake Mixes	368	35.3 g (44%)	735 mg (69%)
Wild Blueberry Supreme Muffin Mix	Cake, Cookie and Cupcake Mixes	429	42.9 g (58%)	600 mg (56%)
Yellow Cake Mix	Cake, Cookie and Cupcake Mixes	395	46.5 g (70%)	628 mg (59%)
Quick Hot Cereal	Cereal	343	0 g (0%)	0 mg (0%)
Almond Flour	Flours and Corn Meal	667	6.7 g (86%)	0 mg (0%)
Gluten Free All Purpose Flour	Flours and Corn Meal	367	0 g (0%)	17 mg (71%)
Original Quick Dough Mix	Flours and Corn Meal	350	5.0 g (84%)	1,050 mg (91%)
Whole Wheat Quick Dough Mix	Flours and Corn Meal	350	5.0 g (84%)	1,075 mg (92%)
Apple Pie Belgian Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	338	16.9 g (93%)	446 mg (53%)
Belgian Waffles	Frozen Pancakes, Waffles, French Toast and Crepes	338	10.8 g (73%)	631 mg (89%)
Buttermilk Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	207	8.9 g (55%)	511 mg (70%)
Buttermilk Pancakes	Frozen Pancakes, Waffles, French Toast and Crepes	185	7.4 g (42%)	467 mg (57%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Continental Mills, Inc.the company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov