Krusteaz · Cake, Cookie and Cupcake Mixes
Wild Blueberry Plant-based Muffin Mix
A 2 tsp blueberries (68g) serving of Wild Blueberry Plant-based Muffin Mix by Krusteaz has 250 calories, 24g of sugars and 500mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 1997564, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 1997564, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449474946
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 44% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 74% carbohydrate, 9% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.3 g | 40 g | 44% |
| Sodium | 735 mg | 536 mg | 69% |
| Protein | 16.2 g | 5.3 g | 95% |
| Calories | 368 | 379 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix, Lemon Ginger WHOLE NOTE | 585 mg | 364 |
| Muffin & Scone Mix NAMASTE | 579 mg | 342 |
| Blueberry Muffin Mix SWERVE | 578 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): MUFFIN MIX: WHOLE WHEAT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, WHOLE GRAIN OAT FLOUR, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], CHICKPEA PROTEIN, GROUND FLAXSEED, NATURAL FLAVOR, DEXTROSE, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, CITRIC ACID, GUAR GUM. BLUEBERRIES: BLUEBERRIES, WATER.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 1997564).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Light & Fluffy Chocolate Chip | 368 | 19.3 g | 842 mg |
| Blueberry Flavor Protein Pancake Mix | 367 | 15 g | 967 mg |
| Gluten Free Honey Cornbread & Muffin Mix | 367 | 30 g | 1,033 mg |
| Cornbread & Muffin Mix, Chipotle | 370 | 3.7 g | 1,481 mg |
| Elote Style Chili Lime & Cheese Topping Fire Roasted Cornbread & Muffin Mix | 370 | 14.81 g | 1,185 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Wild Blueberry Plant-based Muffin Mix?
250 per 2 tsp blueberries (68g) serving, and 368 per 100 g.
How much sodium is in Krusteaz Wild Blueberry Plant-based Muffin Mix?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov