Krusteaz · Cake, Cookie and Cupcake Mixes
Light & Fluffy Chocolate Chip
A 57g serving of Light & Fluffy Chocolate Chip by Krusteaz has 210 calories, 11g of sugars and 480mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2621691, record updated May 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621691, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449000954
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 31% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 78% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.3 g | 40 g | 31% |
| Sodium | 842 mg | 536 mg | 77% |
| Protein | 7 g | 5.3 g | 65% |
| Calories | 368 | 379 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other chip in this aisle
217 of the 3,243 cake, cookie and cupcake mixes products are named chip. Per 100 g their median is 400 calories, 393 mg of sodium and 5.3 g of protein; 198 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix KODIAK CAKES | 660 mg | 377 |
| Mama's Milkies, Lactation Cookie Mix, Chocolate Chip MAMA'S MILKIES | 657 mg | 400 |
| Cookie Mix, Cornflake-chocolate-chip-marshmallow MILK BAR | 647 mg | 382 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chip", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, DEXTROSE, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CANOLA OR SOYBEAN OIL, SALT, EGG YOLKS, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK DERIVATIVES). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE (IRON), NIACIN (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID (VITAMIN B9), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), COPPER SULFATE.
The statement lists 24 ingredients at the top level, beginning with Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains MILK DERIVATIVES)". For allergies, read the package: this is the record USDA holds (updated May 31, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2621691).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Blueberry Plant-based Muffin Mix | 368 | 35.29 g | 735 mg |
| Blueberry Flavor Protein Pancake Mix | 367 | 15 g | 967 mg |
| Gluten Free Honey Cornbread & Muffin Mix | 367 | 30 g | 1,033 mg |
| Cornbread & Muffin Mix, Chipotle | 370 | 3.7 g | 1,481 mg |
| Elote Style Chili Lime & Cheese Topping Fire Roasted Cornbread & Muffin Mix | 370 | 14.81 g | 1,185 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Light & Fluffy Chocolate Chip?
210 per 57g serving, and 368 per 100 g.
How much sodium is in Krusteaz Light & Fluffy Chocolate Chip?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated May 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov