Krusteaz · Cake, Cookie and Cupcake Mixes
Gluten Free Wild Blueberry Muffin Mix
A 2 muffins, muffin mix and blueberries (75g) serving of Gluten Free Wild Blueberry Muffin Mix by Krusteaz has 250 calories, 29g of sugars and 520mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 2565284, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565284, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449403267
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 48% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 90% carbohydrate, 7% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.7 g | 40 g | 48% |
| Sodium | 693 mg | 536 mg | 65% |
| Protein | 2.7 g | 5.3 g | 14% |
| Calories | 333 | 379 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grain Free Pumpkin Spice Muffin in a Cup MISS JONES BAKING CO. | 553 mg | 500 |
| Apple Cinnamon Muffin Mix EUROPEAN GOURMET BAKERY | 553 mg | 368 |
| Strawberry Cheesecake Muffin Mix MARTHA WHITE | 545 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): MUFFIN MIX: SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), RICE FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, TAPIOCA STARCH, GUAR GUM, XANTHAN GUM, CITRIC ACID, BLUEBERRIES: BLUEBERRIES, WATER
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 2565284).
More Krusteaz cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Pancake Mix, Buttermilk | 333 | 10.26 g | 1,205 mg |
| Protein Pancake & Baking Mix | 342 | 10.53 g | 1,184 mg |
| Light & Crispy Belgian Waffle Mix | 342 | 16.46 g | 1,253 mg |
| Original Light & Fluffy Pancake Mix | 342 | 13.16 g | 1,184 mg |
| Traditional Protein Cornbread Mix | 344 | 18.75 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Krusteaz Gluten Free Wild Blueberry Muffin Mix?
250 per 2 muffins, muffin mix and blueberries (75g) serving, and 333 per 100 g.
How much sodium is in Krusteaz Gluten Free Wild Blueberry Muffin Mix?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov