Miss Jones Baking Co. · Cake, Cookie and Cupcake Mixes
Grain Free Pumpkin Spice Muffin in a Cup
One cup (38g) serving of Grain Free Pumpkin Spice Muffin in a Cup by Miss Jones Baking Co. has 190 calories, 9g of sugars and 210mg of sodium, as submitted by The Purple Mixer, Inc. to USDA (FoodData Central 2154047, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2154047, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Purple Mixer, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850475006973
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 35% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 34% carbohydrate, 52% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.7 g | 40 g | 35% |
| Sodium | 553 mg | 536 mg | 52% |
| Protein | 18.4 g | 5.3 g | 96% |
| Calories | 500 | 379 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panque - Vanilla Muffins CENTRAL PASTRIES | 437 mg | 335 |
| Chocolate Cake & Muffin Bake Mix COOGGIES | 433 mg | 367 |
| Cranberry Orange Muffin Mix KRUSTEAZ | 432 mg | 318 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED ALMOND FLOUR, COCONUT SUGAR, EGG WHITES, PALM OIL FLAKES, CASSAVA FLOUR, PUMPKIN POWDER, WHOLE EGGS, BAKING POWDER (POTATO STARCH, CREAM OF TARTAR, SODIUM BICARBONATE), CINNAMON, SALT, NATURAL VANILLA FLAVOR, GINGER, NUTMEG, ALLSPICE, CLOVE
The statement lists 15 ingredients at the top level, beginning with Blanched Almond Flour, Coconut Sugar, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement The Purple Mixer, Inc. submitted to USDA (FoodData Central 2154047).
More Miss Jones Baking Co. cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gooey Chocolate Chip Cookie in a Cup | 421 | 44.74 g | 145 mg |
| Chocolate Chip Cake in a Cup | 415 | 43.9 g | 415 mg |
| Warm Double Chocolate Cake in a Cup | 415 | 51.22 g | 415 mg |
| Monster Cookie Mix | 412 | 29.41 g | 529 mg |
| Sea Salt Chocolate Chip Cookie Mix | 409 | 40.91 g | 136 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Miss Jones Baking Co. Grain Free Pumpkin Spice Muffin in a Cup?
190 per 1 cup (38g) serving, and 500 per 100 g.
How much sodium is in Miss Jones Baking Co. Grain Free Pumpkin Spice Muffin in a Cup?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Purple Mixer, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov